"It's dark because you are trying too hard. Lightly child, lightly. Learn to do everything lightly. Yes, feel lightly even though you're feeling deeply. Just lightly let things happen and lightly cope with them." ~ Aldous Huxley

We humans can lean a thing or two about compassion from these wonderful dogs 🐕 Dogs 4 Rescue supporting kennel free rehabilitation. 🙌🙌

Things to let go of: the past, negative self-talk & people pleasing Image: instagram.com/personalhypegi… #JoyfulJune

We asked men on Instagram ‘what do you do to look after your mental health when things get tough?’ 🤔 Here are 15 pick-me-up tips for when you’re feeling down, in recognition of #MensHealthWeek. 🔗: mentalhealth.org.uk/explore-mental…

#StaySafe in the sun, some wee tips may be of value

Rosie enjoying her special chair.

With last week's news about another interest rate rise, the cost-of-living crisis might be having an impact on your mental health. Check out these three suggestions of things which could help: mentalhealth.org.uk/explore-mental…

Our oldest and most important trees are vulnerable. Most #AncientTrees have no real legal protection in the UK. Join the WoodlandTrust's campaign and tell government to protect our most important trees! #LivingLegends campaigns.woodlandtrust.org.uk/page/99702/pet…

We can't control what happens, but we can still choose our response 🌈 Join us for #JumpBackUpJuly and find ways to respond well in challenging times

Happier days...

What a mess...

Day two of our weekend market! Head along until 4pm to browse our selection of colourful stalls. ❤️💙💛💚 #thepantiles #tunbridgewells

We enjoy the world through our five senses, so why don't we do more to heighten them? We explore the techniques and science of the senses with Gretchen Rubin! Listen to the full episode here: tinyurl.com/happysci76 Crown Publishing PRX Spotify

Protecting our mental health is easier than you might think. We can all do it every day - with simple activities that help us feel OK, we’re better able to cope with life. 🎥 Check out our best #MentalHealth tips. View the full guide here: pulse.ly/96yxu927pz

Jump Back Up July - Day 15: Set yourself an achievable goal and take the first step actionforhappiness.org/jump-back-up-j… #JumpBackUpJuly

Good Omens 2 is at the top of my to-watch list! Loved the first series and just finished reading the book (again). 🤩📚📺

So true. The way we frame things can dramatically alter the way we feel and result in more positive connections with others.

Happy International Bog Day! We love bogs! But does GOV.UK? It has been 11 months since Defra UK announced that it would ban the sale of bagged peat compost. Where is the legislation? We are calling upon the UK Government to follow through on its promise to ban peat sales.

The #NewWritersPrize is BACK! Apply now 👇

Thanks, National Centre for Writing. You can view my interview with Sarah Salway here: beverlylandais.co.uk/blog/setting-i…