@betterhelp : Dialectical behavior therapy (DBT) takes a structured, skills-driven approach to managing anxiety and improving emotion regulation. A key focus of these interventions is distress tolerance, which is the ability to accept and allow uncomfortable emotions. therapistaid.com/therapy-worksh… • TwiCopy

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linkhttps://www.betterhelp.com/twitter calendar_today30-05-2013 17:18:13

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BetterHelp

@betterhelp

4 months ago

Dialectical behavior therapy (DBT) takes a structured, skills-driven approach to managing anxiety and improving emotion regulation. A key focus of these interventions is distress tolerance, which is the ability to accept and allow uncomfortable emotions. therapistaid.com/therapy-worksh…

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