If you are feeling unwell but you are not sure where to go for help, then the below might help you decide 👍🏼 If you are still unsure call NHS 111 or click socsi.in/3BQMD #Cumbria

This winter, it’s important to prevent the spread of infection. If you catch a stomach bug such as norovirus, the best thing to do is stay at home, self-care and let it pass. Staying at home for two days after your symptoms disappear will ensure you don’t pass it onto others.

Help the NHS, help you this winter 👍 Our local NHS is urging people to choose wisely ahead of cold snap > socsi.in/ZrUx6 #WeatherReady #Cumbria

NEWS: It's not too late to get your flu jab 👍 People in Cumbria who are the most vulnerable to flu are being urged to get their free flu vaccination as peak flu season approaches. Full story > socsi.in/6akMf.

Health professionals are urging pregnant women across #Cumbria to protect themselves and their unborn child by having the flu vaccination this winter. The free flu vaccination is available from GP practices, maternity services or pharmacies > socsi.in/C5pzG

#Norovirus is highly contagious and it is important that you do not visit a hospital if you feel you have the virus to avoid wide spread infection ow.ly/Nhlq30pvjKw #Bob North Cumbria Integrated Care NHS Foundation Trust

It's important to make sure older neighbours and relatives are ok during winter. Popping in can make the world of difference to how they're feeling. Stay well this winter > socsi.in/i8SoZ

Pregnant? You could get a free flu jab at any stage within your pregnancy. Ask your GP practice, pharmacist or midwife about it as soon as you can > socsi.in/liBXS #Cumbria

Some GPs and pharmacies may close over the Christmas period. Make sure you have the prescription medicines you need before the holidays start. Find your nearest pharmacy here >socsi.in/rC2o0 #Cumbria

If you are feeling unwell but you are not sure where to go for help, then the below might help you decide 👍🏼 If you are still unsure call NHS 111 or click socsi.in/xZdiG #Cumbria

Every Mind Matters can help you deal with stress and anxiety, boost your mood, improve your sleep and feel more in control. Start taking care of your mental health with Every Mind Matters and create your free action plan at socsi.in/EveryMindMatte… #Cumbria

Winter can be a very busy time for local A&E departments. It's important to remember that you have other options available to you including; calling NHS 111, your GP practice or pharmacy, or trying self-care. Help local health and care services this winter #Cumbria

☑️ Catch it. ☑️ Bin it. ☑️ Kill it. Reduce the risk of spreading flu by using tissues to trap germs, washing your hands often with warm water and soap, and putting used tissues in the bin as quickly as possible socsi.in/Stop_Flu_Spead…

Lots of people can get a flu jab for free, including: ❤️ People with long-term health conditions 👨‍⚕️ Carers and healthcare workers 🤰 Pregnant women Check if you're eligible today > socsi.in/AhN7W

Reducing Loneliness in Penrith: Join the discussion on 5th February at the Methodist Church, Penrith. For further information or to book your place please contact Amy at Cumbria County Council on 01768 812660 or email: [email protected] #KindCumbria

Are you a fan of apps, online services & generally sorting things on t'internet? Did you know that GP Online Services offer you more choice, support and control... Find out more at: northcumbriaccg.nhs.uk/news/2019/Octo… #GPonline #Cumbria #Tinternet

CORONAVIRUS: PUBLIC INFORMATION Please read and share the latest information and advice on novel #coronavirus ➡️gov.uk/coronavirus Stay up to date by following @PHE_uk and Department of Health and Social Care

You can help prevent the spread of flu germs and viruses and it's really easy 👍 Remember to Catch it ✅ Bin it ✅ Kill it ✅ - use a tissue, bin used tissues and wash your hands thoroughly.

You can help prevent the spread of flu germs and viruses and it's really easy 👍 Remember to Catch it ✅ Bin it ✅ Kill it ✅ - use a tissue, bin used tissues and wash your hands thoroughly.

Mental health services are here for you if you need them. Richard Thwaites from NHS England explains some of the help that's available, including First Step. If you need to talk to someone, find support now at orlo.uk/MwkzN #Cumbria