Can confirm 10 days of self-isolation with covid and no training coinciding with your birthday is not an ideal combination…🎂🥂🍕🍫 A gentle restart today - easy spin on the turbo, keeping an eye on the HR. 1 week to find my fitness again pre-training camp 😅☀️✈️

An exciting day for Sport Wales The #SchoolSportSurvey provides a very important opportunity to hear the voices of young people in Wales, helping to ensure sport works for them. Chuffed for my colleagues who I’ve watched work so hard ahead of today’s launch 👏👏

Lanzarote Spring Training Camp 2022 Huge 8 day training block - 🏊‍♀️ 10 swim sessions 🚴‍♀️ 326 miles 🏃‍♀️ 31.5 miles Great opportunity to rebuild some base fitness post-covid, whilst spending time reviewing technique with coaches. Awesome time had 🤩 #SportWalesDoingSport

Today’s lunch run - baffled by a car which purposely accelerated past me to soak me with water from the road… just why..? 😡

Facing up to failure. Two slides I often use in talks. Before triathlon I feared failure so much I wouldn’t try anything I didn’t think I would succeed at. But as a pro triathlete you face up to failure every time you stand on a start line. Caption continued in picture 2.

My first ride up the Bwlch this morning didn’t disappoint ☀️🚴‍♀️

“I think it’s four or five years since I started to train with my cycle and use my female physiology and not train against it." tri247.com/triathlon-news…

First race of the season coming round pretty quickly now 😬😅

"To win a medal for Wales is the ultimate, ultimate dream" Non Stanford is hoping for one last big performance in the city in which she first started triathlon 🏊‍♀️ 🚴‍♀️ 🏃‍♀️

#AutismAwareness

Quick trip back home to Surrey this weekend to find that someone’s taught the dog what an armrest is for

First race of season ✅ Outlaw Nottingham 70.3 Not bad, but left a bit unsatisfied feeling like I have more to give. Pants swim, alright bike, a bit of progress visible on the run. Top 20 overall women and 6th in my AG was encouraging in a stacked field On to the next!

Devastating news for Alistair Brownlee... tri247.com/triathlon-news…

‘You could buy her a boat’ - man in kayak Swim from Solva Harbour out to Green Scar rock ☀️🌊🏴󠁧󠁢󠁷󠁬󠁳󠁿 #SportWalesdoingsport instagram.com/reel/CeVx6PYpf…

Something to watch over your cornflakes this morning -

Tata Steelman 2022 Consolation hug for Florrie, she got a puncture on the cycle. Great to see a local event being so well supported and with such a strong field 🏴󠁧󠁢󠁷󠁬󠁳󠁿☀️ 2nd in AG and 6th lady #SportWalesDoingSport @WelshTriathlon