Happy #SelfCareSunday We have 51 days left in 2025. Starting Monday. Take a beat. Pause. Reflect. Ask yourself, what do I want? What do I need? How am I feeling? Pick up a copy of my bestselling book BetheOneYouNeed Podcast "Pivot" to your 2026 outlook. #sundayvibes #SundayMorning

Now is a great time to pick up a copy of the best-selling book "Be the One You Need" by Sophia A. Nelson for the holidays. Great way to end 2025 and have a plan for 2026. Or start a #wellness #selfcare book club for January 2026.

We all have life lessons we need to learn. These are from the best-selling author and award-winning journalist Sophia A. Nelson #BetheOneYouNeed (Everywhere books are sold).

You are deserving of everything.

Happy Thanksgiving.

We hope you had a wonderful #Thanksgiving with friends and family. Thanks to your generosity for our "Food is Freedom" program, we fed over 100 families today and we donated goods and gift cards to local pantries. More great news coming next week as we head into Christmas.

So many times they counted you out but surrender has never been an option for you. The darkness is not your ending. It’s your birthplace. I can’t wait to see your next dimension.

Sister friends show up for midnight rescue missions and high noon jubilee celebrations. They grieve with you and dance with you. They remind you of your warrior spirit and also remind you that you’ve always been worthy of peace.

There's no better time to start.

To whoever is reading this, your light isn’t gone, it’s just resting. The darkness you’re walking through isn’t your ending; it’s the soil where your strength is growing roots. You may not see it now, but one day you’ll look back and realize that every hard night was quietly

We now have less than 31 days left.

Be grateful for what you have. Big time!

Nothing hits harder than realizing you were never the problem.

Dig your way out of the disappointment. Don’t let it bury you.

You were never asking for too much. You were asking with too much doubt.

November is leaving us. December starts on Monday. All of your New Year's Resolutions, hopes and plans should start now. Today. Not December 31st or January 1st. Ask yourself these three key questions: #SelfCareMatters #SelfcareSunday #SelfCare

Goodbye November. Happy December.

Today is #GivingTuesday I humbly ask you to consider a gift to Redefining Freedom Center Your Giving fuels: 🫶Civics education 🫶HBCU leadership academies 🫶Bridge-building in corporate America 🫶Fighting antisemitism on campuses 🫶 Food & Health Support Freedom starts with all of us. 🇺🇸

Today is #GivingTuesday we would be honored by your gift to help us keep Freedom Free for All Citizens. Your Giving fuels: 🫶Civics education 🫶HBCU leadership academies 🫶Fighting antisemitism on college campuses 🫶Food & Health Support 🫶Freedom starts with all of us.

You are doing good work Sophia A. Nelson real good work!