Amazing day in Oita yesterday. Best nation and fans in the world. What an experience 🏴󠁧󠁢󠁷󠁬󠁳󠁿❤️🏉 Welsh Rugby Union 🏴󠁧󠁢󠁷󠁬󠁳󠁿 #Japan #WalVFiji #Oita

When you make BBC news in Japan BBC News (UK)

Absolutely landed for my bestie! Well deserved ⚽🚀⚽💞

We are 14 days away from the start of the 2020 Championship! That's two weeks...or 336 hours...or 20,160 minutes..... You get the point....WE'RE PRETTY EXCITED! #GuinnessSixNations

UK Government: Save Virgin Atlantic - Sign the Petition! chng.it/dsXyZWDp via Change.org UK

Male or Female, WPL or Welsh League, is irrelevant. The fact some players can play, and some can’t, is a disgrace. Dai/Diane the plumber in the Welsh League is Still Dai/Diane the plumber in The WPL/WPWL. WPL is not a pro league. Having to have a day job does not make you Elite.

"Louis Rees-Zammit can run the length of the pitch in that time" - Squidge Rugby 📽️ bit.ly/30bb2YP

It's why we love this game, it's why we love watching France... 🤩 #FRAvNZL #AutumnNationsSeries

I can’t get my head around the fact we’ve kicked this, 12 on the park and 20 seconds left

Second game with South Wales Police and it’s good to be on the scoresheet ✔️⚽️😬

Croeso to our two new Assistant Chief Constables, Wendy Gunney & Jo Maal. 🙌 Jo will be Head of Territorial Policing, leading the teams which provide response, neighbourhood and investigative services. Wendy will be all-Wales ACC, responsible for @TerrorismWales & @TarianROCU.

Fabulous weekend, covering 19 miles of walking 🚶🏾‍♀️

📞When a person is suffering a cardiac arrest and 999 is called, the GoodSAM will trigger an alert to the nearest GoodSAM responder. ❤️If the scene is safe, CPR can be started straight away in line with Resus Council Guidelines. Find out more👉 bit.ly/3Tk8vp3

Gell seat is absolutely next on my Amazon wish list 🤪.. glutes are crying 🍑 felt super fit. Good pace and could go again 🚴 Mumbles - Aberavon - Home 🏡 31 miles in total forgot to press play 🙃

Cardiff with the girls 🍹 ❤️ double celebrations x

Best job in the world ❤️🫶🏼

My walking experience paid off ☺️ 👮‍♀️

#NewProfilePic

👮‍♀️ Little things that can mean so much 🥹🧡