I just published “To Be or Not To Be (Attached): How Attachments Can Serve Us — and Not—” medium.com/p/to-be-or-not…

I just published “I Resent That (No More): Releasing Resentment Invites True Freedom” medium.com/p/i-resent-tha…

I just published “Stuck ‘In Between’: Accepting Rather Than Resisting The Gift of Being In Limbo” medium.com/p/stuck-in-bet…

We all do it. It’s hard not to take things that are working in our lives for granted…the same goes with our health…that is, until it’s compromised. . Best Selfer Melissa Gibson, the… instagram.com/p/Bnol6Ytjnm7/…

Did someone ever tell you looked stupid doing something — weren’t good at something? . What did you do with that info? Perhaps stop doing it (like forever)? . Fear comes in many forms…even… instagram.com/p/Bnoe20kD7zl/…

We’re always looking to change something…our jobs, our weight, our relationships, our bank account balances, our health etc., — and yet ironically, there’s nothing we resist more than… instagram.com/p/Bm_5YPNgUKe/…

There are defining life moments that change us forever — they are the ones that rock our world and crack us open to not only what is possible, but a resiliency of the human spirit we may… instagram.com/p/BmwKoDLgOnX/…

“Racism is a heart disease, and it’s curable." ~ Ruth King . Have you check out this gloriousness yet in the current issue of Best Self Magazine? (LINK IN BIO)… instagram.com/p/BnorIb_jRVa/…

What happens when you literally run into your zodiac sign? . My recent trip to the enchanted land of Ireland was full of signs along the way. Somehow the animals of Ireland all seemed like… instagram.com/p/Bnow5prg4NX/…

Craftivism, A New Form of Activism . If you have a social media account, you’ve likely come across any one of Shannon Downey's pieces, several of which have gone viral like this one (and… instagram.com/p/BnrdNlnBTvo/…

"There is a dream that is written on my heart. The time is now for me to start. I am a dreamer." ~ Tania Joy Antonio . Sweet dreams Best Selfers! . Seize the day (and the dream). . #dreams… instagram.com/p/Bnrf81Mhj7I/…

“The cure for anything is salt water: sweat, tears or the sea.” ~ Isak Dinesan . Holding onto summer with both hands, the sea is beckoning…and so is the seaweed. . Seaweed is not just a… instagram.com/p/BnrnL8Uhac9/…

Going with the flow. . “The cure for anything is salt water: sweat, tears or the sea.” - Isak Dinesen . #itstheweekend instagram.com/p/BnvmxRIBJXs/…

With all the political events of late — and as a mother of son, it's made me think of the men we are raising — and the good men we should be celebrating. . I'm proud of the work we are… instagram.com/p/BocfGixHvdX/…

International Day of The Girl. Remember, empowered women, empower women. . “I want every girl to know that her voice can change the world,” — malala . “In the future, there will be no… instagram.com/p/BozZbePnhHX/…

How do you want to be remembered? BE more of that today. Let that be the inspirational wind beneath your best self wings. Go. #bestself #beyourbestself instagram.com/p/BpT6orGHe9X/…

Clouds in my coffee ☕️🎶. Bring some best self perspective along for the ride as you cruise into your new week (and feel free to sing along if you know the lyrics - strike that, even if… instagram.com/p/BqFGp2MHMNk/…

“I think we all want to touch the rim of our greatness, but we're going need taller ladders.” ~ Brendon Burchard . After reading this interview (listening or both) — you’ll likely be… instagram.com/p/BqSd6TUnNMt/…

Someone's had a BIG week around here! Congrats  to our Best Selfer KN Literary Arts for birthing her creative baby, The Book You Were Born to Write: Everything You Need to (Finally) Get Your… instagram.com/p/BqSf7Ovn5sA/…

Me, God and Depression: Who’s To Blame? link.medium.com/yH0qY3j39U