First summer just focusing on training and thanks to Coach Vogt PRP Baseball it ended up being one of the better decisions I have made in my career.Arm health, velo, mechanics, pitch arsenal, mobility, power, and strength all improved a lot in just 3 months of in house training.

Great Gospel message this morning at chapel from MLB legend Darryl Strawberry! #LancerUp #KingChasing #RightWayToPlay

STADIUM DEDICATION: Grace to hold dedication ceremony for baseball's Tom Roy - UPI Park on Oct. 4! Read more: gclancers.com/news/2025/9/26…

Today was a good day at Tom Roy UPI Park! 🏟️

Thats a season-opening WIN for Grace College Baseball!!! The Lancers cross five runs in the sixth inning for their first win in Tom Roy - UPI Park! #LancerUp

HOME SWEET HOME! Grace College Baseball sweeps the opener as the bats come alive in the second win of the day! #LancerUp

BASE: Grace College Baseball Dominant in Season-Opening Sweep gclancers.com/news/2025/10/1…

That’s another win for Grace College Baseball! The Lancers take the opening series three game to one! #LancerUp

BASE: Grace College Picks Up Third Win of Opening Weekend gclancers.com/news/2025/10/1…

College Winter PRP On site and remote programming. Start when you want to start, train when you want to train! Link: prpbaseball.com/college-winter

Find a Program that works for you and stick with it Shuffle Velo Days Video on Left was on December 15th-Top Speed 90.6 Video on right was on June 23rd-Top Speed 85.1 5.5mph increase in just shy of 6 Months all thanks to Coach Vogt PRP Baseball More Gains still to be made

The best thing a pitcher can do is take notes after every outing to batters. It’s a time investment but a great one for your career. Below is part of what I do. I go more into depth with videos and velos and pitch design but a great way to see your weaknesses so you can fix them.

Slowly becoming one of my favorite lower body lifts that Coach Vogt has me doing in my programming. Lighter weight Heavy Banded SSB Split Squats. Control the downward motion and explode as quick as you can up. Great exercise to help pitchers become stronger and generate more power.

Thanking your catcher after a bullpen is one of the most overlooked things in baseball. They’re there early, squat through every pitch, wear the misses, and stay locked in so you can get better. No praise. No credit. Just work. A simple “thank you” goes a long way.

Recovery Day for throwing which means time to get a lower body lift in. Below is 60% of my 3 rep max heavy banded trap bar deadlift 300 for 3 (5sets): 2 minute break between sets Great way to improve force production and power output

2.5 Weeks Till Opening Week Trusting the process each and everyday as I tighten last minute things up as season is quickly approaching. Goal for next weeks live. Work on raising total first pitch strike and total strikes to 65% or higher. Have Zero Walks.

Post Live AB Upper Body Lift Day Favorite Upper Body Exercise from today’s programming that Coach Vogt does for me Split Stance Single Arm Banded Landmine Press Great Low Stress way to improve explosive power, enhanced shoulder stability, and core strength

Recovery Day for throwing which means time to get a lower body and core lift in Today’s Favorite Exercise from Coach Vogt programming that he does for me Heavy Banded Rotational Chops Rotate as quick as you can each rep Great way to increase your rotational power output

Overall not a bad live outing. Definitely would like to eliminate the 3 walks I had but 13/16 on properly thrown at bats is not a bad day. Strike % was not where it should be but eliminate the three poorly thrown at bats and it’s where I need it to be at 62% or higher.

Recovery Day Mechanics Work (Low Intent Low Volume Throw Day) 1.Working On Holding Hinge Longer 2.Not Rotating Hips And Upper Half Early 3.Riding The Plane Longer With The Front Foot Hoping To See Velocity Start Climbing Back Up Again This Week Last Week Of Training