*******GLOW YOGA********* WEAR *********MONDAY********** BRIGHT ************7PM************* COLORS ********GREAT HALL******** !!!!!!! WE CANNOT WAIT TO SEE YOU ALL GLOW!!!!! Mats provided!

Hello, intelligent beings, I understand that there is a lot of stress and anxiety floating around. This is a reminder to stay healthy and recharge your brain!

Welcome back!! We hope you had a a great break and are ready to have an amazing semester! Continue to work on your goals and become a better you this semester!

Hope everyone had a wonderful break and a good first day of classes! Work hard and crush this semester!

Congrats to all of our Greeks for earning an overall GPA of 3.33 last semester! 🥳

Starting January 24th, Come see Brock and Mo every Friday for a Walk-In Wellness Chat. We will be answering questions, providing the 2020 schedule and talking about wellness tips and tricks.

According to the U.S. Dept of Justice, 20% - 25% of college women and 15% of college men are victims of forced sex during their time in college. This affects all of us. Be a friend. Be an ally. Listen. Don't judge. Let's empower assault victims to get the resources they need!

1 out of 5 college students are sexually assaulted. There is support for you or a friend. This can make a difference, you just have to let it! We want to protect you!!!!

You should go to this, it's super helpful! It gives you tools to utilize which can be used to optimize your overall health, which can lead to an overall increased performance. THIS IS GOOD STUFF!!!!!

“Self-care has become a new priority – the revelation that it’s perfectly permissible to listen to your body and do what it needs.” ― Frances Ryan

A message to any survivor reading this written by a fellow student: #EmpowerHU

ONE WEEK AWAY FROM READY, SET, BREAK!!!! Come visit us in the university commons from 11-1 on the 5th and treat yourself to a FREE spa (massage and nails)!

While in person instruction is shut down, we are still here to give you the support you deserve. What does the support look like for you?

The past two weeks have definitely flipped all of our lives upside down. People are being challenged in ways we could have never imagined. Here at the Center, we want you all to know that we've not forgotten you and we are available to support you in any way that we can.

Listen to what John Sharp, our Associate Director of Counseling, has to say about our services!! If you’re interested in talking with one of our counselors please email [email protected] Remember to take care of your physical AND mental health!!

Feeling like procrastinating? Circumstances are strange? TRY ESTABLISHING A ROUTINE TO GET A SENSE OF BALANCE AND PRODUCTIVITY!

What do you want to accomplish this week? Make yourself a schedule to help prevent days from merging together. Be sure to set aside time for: -Work📝 -Reading📚 -Family👥 -Working out🚴‍♂️ -Relaxing💆‍♀️

If you are in a funk or just bored this is a list of 100 things you can do to bring more joy to your day, I hope something helps! Keep moving forward stellar people! ♥️