Bergan Catholic Track and Field (@bergantrack) 's Twitter Profile
Bergan Catholic Track and Field

@bergantrack

Bergan Track and Field page

ID: 1642965558499876866

calendar_today03-04-2023 19:02:20

299 Tweet

135 Followers

31 Following

Wendi A. Irlbeck MS, RDN, LD, CISSN (@wendi_irlbeck) 's Twitter Profile Photo

💪MUSCLE GAIN cheat 👀sheet for student-athletes 📝 🍳Eggs 🥩Beef 🥣Oatmeal 🍓Mixed berries 🥜Nuts & seeds 🥪Turkey & ham 🧀String cheese 🍫Chocolate milk 🥯Whole-grain bagels 🥛Greek yogurt & milk 🍌Fruit with🥜butter spread 🍗Variety of high-quality proteins

💪MUSCLE GAIN cheat 👀sheet for student-athletes 📝

🍳Eggs

🥩Beef

🥣Oatmeal

🍓Mixed berries 

🥜Nuts & seeds

🥪Turkey & ham

🧀String cheese

🍫Chocolate milk

🥯Whole-grain bagels

🥛Greek yogurt & milk 

🍌Fruit with🥜butter spread

🍗Variety of high-quality proteins
Prep Running Nerd (@preprunningnerd) 's Twitter Profile Photo

First track season or last. Top dog or runt. Big school or small. Distance, sprints, jumps or throws. The season starts tomorrow and ends at Burke on May 24. Over the next 83 days, will you give your best? Lead by example? Is this the season that you make your mark?

nebpreps (@thenebpreps) 's Twitter Profile Photo

It’s raining threes at Devaney 🤯 Archbishop has a 33-18 lead over Summerland at halftime in the Class C2 semifinal. #nebpreps | Pinnacle Bank

NSAA Events (@nsaaevents) 's Twitter Profile Photo

🏀 Archbishop Bergan advances to the CHAMPIONSHIP GAME over Summerland in the Class C2 Boys State Basketball bracket! #nebpreps

Tribune Sports Dept. (@fremontsports) 's Twitter Profile Photo

Youth will be served on the Bergan boys track team this season with a strong squad of 30 boys on the roster, the majority of them underclassmen. fremonttribune.com/sports/high-sc…

Randy Speer (@randyspeer_ft) 's Twitter Profile Photo

.Bergan Catholic Track and Field boys finished runner-up at the Tekamah-Herman Invite Tuesday while the girls secured a fourth place finish. Gavin Dean, pictured, won the 100m, 200m and finished runner-up in the 400m.

.<a href="/bergantrack/">Bergan Catholic Track and Field</a> boys finished runner-up at the Tekamah-Herman Invite Tuesday while the girls secured a fourth place finish. 
Gavin Dean, pictured, won the 100m, 200m and finished runner-up in the 400m.
Tribune Sports Dept. (@fremontsports) 's Twitter Profile Photo

The Bergan track team continues to put in work as the Knights push for the end of the year meets. fremonttribune.com/sports/high-sc…

LandonMueller (@landon_mueller_) 's Twitter Profile Photo

Entering the Transfer Portal 1 year of eligibility remaining. Grateful for the journey — ready for the next opportunity. Pitching Metrics: FB: 2103 rpm | 18.4” IVB | 5.6” HB | 91.0 avg / 93.1 top Cutter/Gyro: 2500 rpm | 0” IVB | -4.6” HB | 84.0 avg / 88 top CB: 2890 rpm (3100

Bergan Catholic Track and Field (@bergantrack) 's Twitter Profile Photo

So it begins! Bergan Track & Field kicks off the season tomorrow at Concordia Indoor! 9AM. Follow the results live! Go Knights!! 💨 🏃 💨 Live stream: youtube.com/c/BulldogTrack… Meet info: cune.edu/athletics/team…

So it begins! Bergan Track &amp; Field kicks off the season tomorrow at Concordia Indoor! 9AM. Follow the results live! Go Knights!! 

💨 🏃 💨 

Live stream: youtube.com/c/BulldogTrack… 

Meet info: cune.edu/athletics/team…
Bergan Catholic Track and Field (@bergantrack) 's Twitter Profile Photo

Sawyer Pruss wins the pole vault and with his best mark yet. 12’9. Also takes the family 👑 besting his 2 older brothers. 😤😤

Methodist Fremont Health (@fremonthealth) 's Twitter Profile Photo

Congratulations to Gavin Dean, our Athlete of the Week. The junior won the 100-meter race at the West Point-Beemer Snowmelt meet with a time of 11.20. Dean also anchored the Knights’ winning 4x100-meter relay team to a time of 44.44. Bergan Catholic Track and Field Archbishop Bergan #nebpreps

Congratulations to Gavin Dean, our Athlete of the Week. The junior won the 100-meter race at the West Point-Beemer Snowmelt meet with a time of 11.20. Dean also anchored the Knights’ winning 4x100-meter relay team to a time of 44.44. <a href="/bergantrack/">Bergan Catholic Track and Field</a> <a href="/BerganOfFremont/">Archbishop Bergan</a> #nebpreps