30 years!! SD record holders. High jump 7’2”. Celebration 🎉

Great Opportunity to develop football skills for the youth groups. Led by local coaches and Benson Sports Training and Physio Performance.

Bensons Sports Training Tuff Tread High Speed Treadmill youtu.be/w185pbvu_u0?si… via YouTube

Want to compete at the college level? Now more than ever, your preparation matters. Building the Athlete this week with robert cagle 🔥 breaking down the new world of recruiting. Tune in Tomorrow on Spotify, Apple, and YouTube.

Newcomer to BST karlee_breanne showing awesome single leg power while doing single leg box… instagram.com/p/BehGLafHr4R/

Not a bad day for “The Hyde”. He hit new PR’s today in vertical jump 36.5” and a new clean max… instagram.com/p/BejmIx4Hlt-/

Soph Jacob Hyde with a 365lbs squat max today to go with his 36.5” vertical and 275lbs clean… instagram.com/p/Bejmtd5Ho94/

Another high school Soph Tip Reiman hitting a vertical jump PR at 32.5” and a new clean max at… instagram.com/p/BejorbBnWTy/

Soph Tip Reiman with a 345lbs squat max today to go with his 32.5” vertical jump and 260lbs… instagram.com/p/BejpU_Insg4/

Thomas Rafferty with an easy triple at 365lbs. #bensonsportstraining #squats #training #workout… instagram.com/p/BemTQcPHt4X/

Thomas Mcguire for the win. Acceleration drill turned dive drill this morning for Post 22… instagram.com/p/BemT0mFH23Y/

Kelsey Olson with a 140lbs power position clean yesterday. Great job Kelsey!… instagram.com/p/Beot0jRnLhj/

Icky Shuffle hands mode. @h33chin tip_jreiman #bensonsportstraining #training #workout #gym… instagram.com/p/Beou8eWHL68/

If you want to learn a lot about your front squat position and abdominal bracing try… instagram.com/p/Beo0BjRnu1s/

Drive, Drive, Drive! #bensonsportstraining #speed #football #training #workout #gym #gymlife… instagram.com/p/BerMY1QnCrF/

Bench maxes for the week. Woods 285lbs, Hyde 215lbs, Reiman 210lbs, Cavenaugh 190lbs. #bro… instagram.com/p/BerRw_9H-me/

Deadlift maxes from the week. 1. Woods 500lbs 2. Hyde 425lbs. 3. Cavenaugh… instagram.com/p/BerS5-ynmaj/

Thomas Rafferty checklist for Feb 7, 2018.… instagram.com/p/Be60Pa7n8Kr/

Spring Break hours for March 29th and 30th are 7am to 12pm. @h33chin Tessa Gorsuch Dorian Cowart Jr🇳🇬🇨🇩… instagram.com/p/Bg3fAcmns7i/

Blizzard hours are 8am to 11am. We may close earlier depending on the severity of the storm.… instagram.com/p/Bhfc_UbBb7p/