Ben Smith (@bensmithlive) 's Twitter Profile
Ben Smith

@bensmithlive

Built a reputation reversing chronic health issues • Worked with 1,353 clients to heal their gut • Coached entrepreneurs with a $138M+ combined annual revenue.

ID: 820335801942835200

linkhttps://quantum.join-aura.com/ calendar_today14-01-2017 18:24:31

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89,89K Followers

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Ben Smith (@bensmithlive) 's Twitter Profile Photo
Ben Smith
@bensmithlive

2 months ago

Fasting is literally the greatest remedy—the doctor within. I fast 12-16 hours daily and do four 48+ hour fasts annually. I highly recommend it for gut reset, cognitive performance, and detoxification. Here is my ultimate fasting blueprint: 🧵

Fasting is literally the greatest remedy—the doctor within. I fast 12-16 hours daily and do four 48+ hour fasts annually. I highly recommend it for gut reset, cognitive performance, and detoxification. Here is my ultimate fasting blueprint: 🧵