Having finished my 6th Marathon du Médoc in under 6 hrs (just!) I am a happy but very tired bunny. 21 wine stops, loads of food, music and dancing during the run, there's no marathon in the world as good as this!! Not bad for an old man.....

A big thank you to Cancer research UK Wales for the award on Saturday. It was great to meet so many people who dedicate their time to fundraising and helping others Cancer Research UK Cancer Research UK in Wales #nationalbotanicalgardenswales

Well done Phil, great effort and I'm sure I will see you in the pool tonight 😉🤣

I love night time running. Makes all the routes you know a new adventure

Charity night for Mind #travellingbuskers Tinny Bennett @GarySpalding12 Acoustic Magic

"Your making a mess" says Adrian before covering his face in cream...... instagram.com/p/BpUgOLIgjeT/…

Dull road but at least the sun is shining this time. instagram.com/p/BpfCdSFgO_w/…

Today I shall mostly be eating chocolate...... instagram.com/p/BpfWI-cg4rP/…

Heading into the sunset...... instagram.com/p/Bpfyc5ngXU6/…

Can't remember if this is second or third home 🤔 instagram.com/p/Bpf1Gj_AQ-K/…

Slightly damp today instagram.com/p/BpmXBEig80E/…

Keep up the good work, you are a legend

Christmas song time #SongOfTheDay share it around and add to your playlist. #Christmas #christmassong #winter open.spotify.com/album/0raAHndd…

Just before it really started to rain and get muddy! instagram.com/p/BqC2ITtAZNK/…

#footprintsforothers new things for Winter Training

My new song is here. It is a winter song. Thank you to Shaggy and Melanie for making it happen. Hope you like it. Stay happy and warm open.spotify.com/album/4cpaqmHZ…

And they say it always rains when I go to America..... @ Kansas City, Missouri instagram.com/p/BqnjnD5g2JR/…

Oh yes!! @ Smoke Box Cafe instagram.com/p/BqtLlFmAAS0/…

Check these guys out

The first step in training for my next adventure. A cold walk up the steep side of the Blorenge and over towards Clydach Gorge. Fun times crawling under trees and through brambles as the light faded. More to come on… instagram.com/p/B5kldrRgAgU/…