Take a bow, Nico de Boinville... 👏

Just a couple of geezers painting their home like normal people do on a bank holiday Monday 😉

What is wrong with the human race! Treat people like you would like to be treated!

Congratulations to Richard Johnson on his OBE .. can’t think of another sport that has a better champion, role model and ambassador. Well deserved

I’ve seen some very talented young jockeys riding with a maturity beyond their years at Cheltenham today .. peter kavanagh , Niall Houlihan and jack tudor .. all about the same age as my car 👏🏻.less promising is the future of the sport they are about to dedicate their lives to

Valets who gave evidence at Robbie Dunne’s disciplinary hearing last week refused to work for Bryony Frost at Fontwell earlier today, believing they were portrayed as accepting “bullying behaviour” in the weighing room

Very sad news this morning to hear that my boss & dear friend Andrew Turnell has passed away . One of the biggest influences in my life that turned me from a boy into a man who taught you respect and manners and gave everyone a chance to prove themselves. Thank you . RIP Guvnor

Things I learnt at Cheltenham this week .. The public are drunk pricks The Irish horses are much faster The Irish chief medical officer is much fitter than ours !

I started work at 5:45, i rode 5 horses, I jumped in the lorry, drove to Windsor Racecourse sat down at 2:30 to eat for the 1st time that day and was met by this! I wonder how long it had been sat there?! #disgraceful #mustdobetter #wouldyoueatthis

You can’t keep a good man down! Great to see this one back in the building today! #JoshMoore

For all you football fans you have to applaud this fan who follows Witham FC. Today he sung for the whole 90 mins. His support was amazing and it was great to witness his loyalty. ⚽️😂 Witham FC ITV Football Football Funnys Grays Athletic Football Club

Colossal effort from Wigan tonight.. can’t help but think a lot of premier league players wish they had played that against the best team we’ve seen for a long time.. Big respect to both teams what a great game of proper football. Respect !

Seeing as you get paid £140 before deductions to ride in the champion chase It’s disgusting Sam Twiston-Davies was fined £1000 for taking a buzzy horse out of line in a parade by the stewards . That’s a bit harsh .. jockeys wages aren’t the same as footballers

So chuffed Richard Johnson , native river and the gizzard team . The whole weighing room delighted to see racing’s finest ambassador win another gold cup . The ultimate professional once again does exactly as it says on the tin . Good on you mate

If you do one thing this summer make sure it’s Giffords Circus .. side splittingly funny and spectacular as ever .. well done to all involved

Off to the pub for a pint .. will do tricks for beer 😎

Please share and retweet this people .. a whole van of racing kit stolen that’s completely worthless to anyone other than who it belonged to x.com/RacingPost/sta…

A van carrying lots of jockeys gear was broken into at Chelmsford the other night . Please ring if you know anything

Summer is finally here 😎

Good to see Timmy Murphy- Cilldara Stud go out on a winner .. a good friend for a long time . An amazing career for one of the most talented riders i have seen , good luck in the future mate