Dr. Rhonda Patrick (Dr. Rhonda Patrick) shares a science-based framework for optimizing nutrition and health, including how to:

• Prioritize micronutrients. Focus on getting essential vitamins, minerals, fatty acids, and amino acids from whole foods to support core bodily…

Long-term thinking eliminates a lot of poor behavior.

Whenever you're stuck, try inverting the problem. Ask yourself, What do I want to avoid?

If you want to be a better partner, ask yourself, What does a bad partner do? Poor partners don't invest in or spend enough time on a relationship, break trust, and don't communicate well.…

If you don't value your time, don't expect other people to respect it.

For example, pointless meetings. The more you attend, the more you get invited to.

Great work requires long stretches of uninterrupted focus. That means saying no to low-value things and concentrating on…

Dr. Rhonda Patrick (Dr. Rhonda Patrick) shares a science-based framework for optimizing nutrition and health, including how to:

• Prioritize micronutrients. Focus on getting essential vitamins, minerals, fatty acids, and amino acids from whole foods to support core bodily…

What you do on your bad days matters more than what you do on your good days.

Anyone can nourish their most important relationships when life is smooth, but the effort you put in during the rough patches matters more. When you're motivated, eating healthy is easy, but your…

When you know what's coming, prepare. When you don't know what's coming, position.

If you have a presentation on the calendar next week, you can rehearse. If you have an appointment, you can easily factor in travel time so you're not late. If you know the bill is due next year,…

The benefits of debt are visible, but its liabilities are often hidden.

It’s not who you think you are or who you want to be. You are what you do consistently.

My conversation with the legend, Daniel Kahneman.

Daniel was gracious enough to spend an entire afternoon with me the first time we met.

May he forever rest in peace.

fs.blog/knowledge-proj…

Dr. Becky Kennedy shares simple but powerful strategies for improving your parenting and relationships. You'll learn how to:

+ Set boundaries that work
+ Have productive conversations during conflict
+ Strengthen connection with your kids and partner
+ Regulate emotions in…

“Unspoken expectations are premeditated resentments.”

— Neil Strauss

The biggest decision you make daily is what to focus on.

Seven Rules For Making Your Home Life Happier

Interestingly, this section was included in the original 1936 edition of How to Win Friends and Influence People but omitted from the revised 1981 edition.

1. Don’t nag.
2. Don’t try to make your partner over.
3. Don’t criticize.
4.…

Doing what everyone else thinks you should is a sure path to the same results as everyone else.

In the long run, the focused person wins.

Brad Jacobs has built several multiple billion-dollar companies.

Discover the mindset, action plan, and power of simplicity that will transform your results.

We also discuss:
+ How to spot trends before anyone else
+ What music can teach you about business
+ How to ask…

The author of Bad Therapy, Abigail Shrier, is coming on Knowledge Project Podcast to discuss her ideas.

The book is an exploration of why kids have so many mental health problems (anxiety, depression, suicide, etc.) ... and these issues are more prevalent than ever despite more resources…