Speaks volumes! #mentalhealth

Stepped on the scales this morning and was happy to see 106kgs looking back up at me, down from 113.6kg. Its taken a bit longer to lose the weight that originally planned but life and work catch up with you. Nearly 7kgs gone and aiming for another 6kgs.

What a fantastic photo

Thank you Luke Combs 🎤 for spending 1,938 minutes with me this year on Spotify. You are my #1. #2020Wrapped open.spotify.com/artist/718COsp…

Wet and muddy walks with mini me and the mutt!! #wetdog #muddypuddles #fatherandson #son #mansbestfriend🐶 instagram.com/p/CIVcMq7Af0YC…

This evening we picked up an unusual reading... 🎅📡 #ChristmasEve

One week to go 🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿 #GuinnessSixNations

New logo on the bag! Starting Monday GolfPass channel will be available to stream on @peacockTV ⛳️ 🦚 🙌 RT for a chance to win my signed bag!

I am often asked why I tweet so much about policing, so here is a short video on my journey and reasons, I reached in not knowing anything about policing, it’s honestly a remarkable job made up of remarkable people 👏🏼💙 #Policing

Before you feel the urge to throw constant insults and negativity at the police who are trying their best, just see what the role means to those that actually do the job. Here is one, signing off for the very last time.

Absolutely spot on, people are happy to film others anguish and distress in daily life!

Seeing all the public disorder in London on the 19th I've watch many different coverages of it, I still don't actually understand people protest reasons, but I can say I've never felt so strongly about something I've taken a day off work to spit in a police officers face! #idiots

So sad to hear this news this morning, fantastic musician.

A 25-year-old woman has been jailed for five years and 10 months for her role in the #Bristol riot. Francesca Horn spat at and kicked officers, struck them with wooden sticks and ripped a wing mirror off a police van. Full update: ow.ly/j6SW50JGxFo

Finally getting to see Luke Combs 🎤 in London next year! Can not wait!

Today’s #BeyondFast GeForce RTX 4090 Card Prize Spotlight: Palit_Global Key Features: ⚫ Midnight Kaleidoscope Design ⚫ One Two SYNC Tech ⚫ Gale Hunter Fans Want your chance to win this card? 1. RT this post 2. Reply with the first game you'll play on it!

Thanks Atreyu for spending 1,354 minutes with me in 2022. I couldn’t stop listening to Untouchable. #SpotifyWrapped open.spotify.com/artist/3LkSiHb…

When Ryan was 11, he was excluded from school after being deemed a “safeguarding issue”. He was involved in violence and "glorified the gang lifestyle”. The he met CIRVNorthants and turned his life around. More here: northants.police.uk/news/northants…