Do you have teenagers at home? It is never too early to start teaching your kids about stress management. Movement, proper nutrition, and positive outlooks are key for overall wellness. Consider naturopathic medicine as an introduction to disease... buff.ly/2V0cZWZ

We LOVE our research (y'all know... ncbi.nlm.nih.gov/pubmed/2960768…

With rheumatoid arthritis, seeking treatment for joint pain and swelling is essential — but it’s only one part of staying healthy. Building your support network of healthcare professionals can help you achieve these goals, so let's make a plan together... buff.ly/2V7P33W

Do you know if you have a gluten intolerance? Digestive issues, fatigue, and hormonal issues are all signs. Luckily, naturopathic medicine has the tools to handle the signs and symptoms. Together, we can work towards a balanced diet that makes you... buff.ly/2M4wa9s

The Easter bunny's chocolates have got some competition this year! We've found some healthy Easter treats your family will love this year 🐰 ! buff.ly/2YcKyDR

Living in the Maritimes, chances are you probably aren't getting enough vitamin D. Vitamin D is important for nearly everything our body does, including digestion, cardiovascular system function, and musculoskeletal health. Prevent disease & super... buff.ly/2G96w26

Did you know that certain proteins are better for hormonal balance than others? For example, estrogen, thyroid, and insulin can be affected by the proteins you eat. Now, you're probably wondering if your diet is impacting your hormones negatively or... buff.ly/2Mi4fEF

Inflammation is the root cause of not only preventable diseases but also gut dysfunction. Even more, it can cause a form of biochemical stress that can lead to either depression or anxiety -- or both. If you're unsure if inflammation could be... buff.ly/2OxT4LI

A stunning one-third of people with a cancer diagnosis use complementary & alternative medicines such a yoga, acupuncture, herbal medicine, and supplements. Keeping conversation open with primary health care professionals is key to minimize harm. The... buff.ly/2GcaSWD

The research behind "blue-light blocking" glasses is inconclusive, but there are definitely helpful ways to reduce blue light exposure to improve wellness: sleep and posture are two major ways. Check out this informative video on how to minimize your... buff.ly/2VaLkCH

Did you know that naturopathic medicine also treats cardiovascular diseases? People who suffer from stress disorders, like PTSD, are at risk of a heart event. If you are having trouble balancing your heart health with your mental health, we have the... buff.ly/2PiiriJ

We have to admit we’re very excited to be a part of Colleen’s infusion of LIFE back into her lifestyle! Follow along as we give you an inside look as to how we work with our patients 🙂 facebook.com/29558753045824…

Magnesium is the 4th most abundant mineral in our body, but many of us are deficient. Since our bodies need magnesium for close to 300 extremely important biochemical reactions, magnesium is not something that should be overlooked! Once you have read... buff.ly/2JDQVJm

If you have chronic pain, regular aches, or a physically strenuous life, getting more sleep can help improve your pain receptors. So... are you dealing with pain-somnia? On the plus side, you can book online at anyyyy time of day to work toward a... buff.ly/2Wr1ndx

When you have Type 2 Diabetes, your body does not use insulin properly. Proper diet is one way to prevent and manage your diagnosis. If you are newly diagnosed or are at risk of Type 2 Diabetes, we can formulate a routine that will allow you to... buff.ly/2GrvZEs

Often, peels have nutritional value that we end up just throwing away! In addition to our IV Therapies, consuming lemon peel is an easy way to get more vitamin C (calcium & potassium, too!). Check this out and let us know in a comment how you will... buff.ly/2Uuuuuh

Get loud about your gynaecological health! Spotting the signs of cancer early can ultimately save your life through early diagnosis. At that point, consider complementary integrative care for your journey. Read more here: buff.ly/2UCdVMR

Do you have any skin issue concerns? Microneedling is a way to rebel against the ageing process. During your 15 minute consultation, Dr. Ben uses dermal technology to assess your skin and determine the best intervention. Say goodbye to fine lines &... buff.ly/2IIdDTq

Calling all desk chair inhabitants! Sitting can wreak havoc on your health. So what are you supposed to do when your job consists of sitting at a desk all day? Learn more about the risks of sedentary behaviour here, and let it inspire you to get up... buff.ly/2LgdWHh

Hangry isn’t the only thing you’ll be if your blood sugar drops. Look at some of the other ways lowered blood sugar affects you here, so you can be snack-ready! Do you need help keeping healthy blood sugar levels? buff.ly/2UVQh3h