Real Food is GOOD for our bodies. 🍎🥦🍉🍊

Real food is primarily whole, unprocessed, natural food with no preservatives, added sugars, or flavorings. There are so many reasons to stick to #realfood . 

Here are 25 reasons why: recipes.net/articles/why-y…

#healthyeating

Sometimes weight loss feels like a ✨ magical mystery ✨ because it can be challenging. This article breaks down the science of weight loss and makes it so easy to understand!

Give it a read!
truthaboutweight.com/the-science-be…

#BeMarthaFit #weightloss #fitfam #healthychoices

MAINTAIN, NOT GAIN. 💪

Our program is designed to help you lose weight for the LAST TIME! It is so important to maintain the weight, not gain. Give this article a read for some great tips!

hsph.harvard.edu/nutritionsourc…

#weightlossjourney #BeMarthaFit #goals

You can do it. You got this. 💪

#healthyeating #weightlossjourney

Want to say bye-bye to that baby weight? Want to reclaim your body?
This article has some great advice! 👏

mayoclinic.org/healthy-lifest…

#pregnancy #weightlossjourney #selfcare #babyweight

'Omg, I can't lose weight no matter what I do!'

Have you heard that before? Here is an article that lists 20 reasons you may not be losing weight! #weightlossjourney #healthyliving

healthline.com/nutrition/20-r…

If your head is in the game, your body will be too! 🧠

This article backed by studies shows the correlation between mindset and the number on the scale. #️⃣

blog.myfitnesspal.com/studies-show-y….

#BeMarthaFit #mindset #weightlossjourney #healthylife #fitfam

#MotivationMonday from #BeMarthaFit 💪

#healthyliving #healthychoices #weightlossjourney #goals #lifestyle

We love this story about a woman's journey through weight loss and the things that really helped her lose weight, FOR THE LAST TIME! 

This article is packed with relatable advice. Click the link below ⤵️
eatingwell.com/article/788562…

#healthyliving #weightlossjourney

#DYK only 34% of Floridians are at a healthy weight? 🤔 Many Floridians and Americans are overweight, but what can we do about it?

floridahealth.gov/programs-and-s…

#BeMarthaFit #healthychoices #obseity #overweight #weightlossjourney

OOF girl! Are you nervous to hit the gym because you don't have a lot of experience there?
Not to worry! This article gives you the top 20 tips for those who are new to exercise!
We believe in you! 💪

everyoneactive.com/content-hub/fi…

#exerciseforbegginers #happylifestyle #choices

Happy 50th Birthday to the one... the only... Martha VanCamp! 🥳

Thank you for being an inspiration to women everywhere and being a true leader.
We love you!

#HappyBirthday #Founder #Weightlosscoach #thebig50

It's #NationalComplimentDay

Say something nice about yourself today. Wear that dress you feel BEAUTIFUL in. EAT THE DANG ✨ DONUT! ✨

#compliment #benicetoyourself #goals #BeMarthaFit

'Hi, this your future-self calling! Thank you for taking care of us and being fabulous.' 💗

If you could go back and talk to your past self right now, what would you say?! 👇

#happylifestyle #healthyeating #Selfcare #wellness #weightlossjourney

Feeling sluggish? Here are a few ways to boost some energy ⚡

#EnergyBoost #healthyliving

Mid-week reminder to boost some energy ⚡

#YouCanDoIt #SetGoals #selfcare #healthylife #happylifestyle

With our new #BeMarthaFit 2.0 program, we will help you develop #HealthyHabits into your lifestyle by addressing your mind, body, and soul, implementing tasty macro-based meal plans, weekly #mindset reboot sessions, at-home #workouts . 🧠💪💙

befitsystems.com/home/the-new-b…

“Motivation is what gets you started. Habit is what keeps you going.” – Jim Ryun.

#Groupmotivation #happylifestyle #FuelYourVessel #Transformation

In all seriousness though friends, there's no denying that by the week of Jan. 10th– R̶e̶s̶o̶l̶u̶t̶i̶o̶n̶s̶ Goals are slowing down. 💪 Invision the 'you' you're in love with! Don't give up! 💙

👉 BeFitSystems.comhttps://befitsystems.com/home/the-new-be-martha-fit/

We have officially made it 1 WHOLE WEEK into 2022 🤩🏆 You truly deserve a donut... or a cocktail– Who are we to judge?!

#2022 #Weightloss