All we have to do in each moment is just breathe. So whenever things get too overwhelming, just come back to your breath. Inhale through your nose and exhale through your mouth. ✨ #breath #bekalmandtakecontrol #mindfulness #meditation #exhale #wfh #mindfulnesstips #justbreathe

Join our virtual #meditation circle, a safe place to have a unique experience through a #guidedmeditation to connect deeper with their emotions and release stress from their bodies. We lovingly welcome all hearts and minds into our circle.✨ Register here: eventbrite.ca/e/127978514181

"Power of Partnership," a 1 day virtual event inspired by Don Miguel Ruiz "Four Agreements" will help you understand the process of "Domestication," recognize your inner critic and help release emotions to connect with your deeper self. Register here: eventbrite.ca/e/127974482121

It’s ok to not be ok. It’s ok to feel angry. It’s ok to feel anxious. It’s ok to feel overwhelmed. Feel your emotions, they are trying to bring something to your awareness. Don’t ask why. Just feel. #feelyourfeelings #bekalmandtakecontrol #bekalm #mentalhealth

This is a reminder... it’s ok to not be ok. It’s ok to have a difficult day. It’s ok if you want to take a day to not do anything. It’s ok to take time to heal and process your feelings. It’s ok to take time for self care. #bekalmandtakecontrol

Join us tomorrow Thurs Nov 24th at 6pm PST for a guided meditation. Register here: eventbrite.ca/e/127978514181 #guidedmeditation #selfawareness #virtualmeditation

What do you do for self-care during Covid lockdown? #selfcare #selflove #mindfulness #SelfCareDuringCovid #SELFCARESUNDAYS

A friendly reminder, make self care and rest a priority this weekend.💙✨Give your body what it needs. 💫

We are at such a critical time of growth as a collective consciousness. If we all do our work to break out of our self-limiting beliefs and heal, we can grow and build a better world collectively. It starts with you. Let’s heal together. Happy New Year! ✨

Nature is a powerful healing source. Step out into nature to witness a miracle.✨#nature #healing #growth

Six diverse speakers. Six impactful stories to be shared. Join us for #CanStartupStories "#MentalHealthAwareness For Entrepreneurs" on Jan 27 as we remove the stigma surrounding #Mentalhealth issues. Register for free and please donate to Jack.org. bigmarker.com/sfu-venturelab…

Today’s experts are Nunzio Presta Nunzio Presta of @buyandseelabiz, Farah Saad of bekalm and me - LYNDON [THINK DIFFERENTLY] JOHNSON. We are here to learn with you and from you as we explore today’s questions!

Want to connect, reflect, & learn some wellness techniques? #joinus on Sat, Feb 20th 10am PST for CPABC 'Virtual Professional Networking Event.' Register now 👉 bccpa.ca/chapter-events… #britishcolumbia #network #connect #vancouver #surrey #delta #langley #mindfulness #bekalm

When things get to be too much, take a moment to become still & breathe.✨ Come take a pause with us. Join our daily guided meditations on Airbnb, created to help you grow in self compassion and ground yourself. Register here 👉airbnb.ca/experiences/14… #guidedmeditation #joinus

Grounding and mindful playlist here from the folks at bekalm open.spotify.com/playlist/0GHAg…

There is so much beauty around us. We need to look at our surroundings through fresh eyes to witness this beauty. #mindfulness

Cultivating time for stillness/meditation helps us open our eyes to new perspectives. #meditation #bekalmandtakecontrol

Your best is going to look different in each moment depending on how you are feeling. Some days, we wake up in a great mood and everything goes smoothly. Other days, a lot is going on and we struggle to get through our day. Be kind to yourself and take it a moment at a time.

Join us for this webinar on "Navigating Change & Embracing Uncertainty" on Tues, Mar 2 6PM PT with Greater Vancouver Board of Trade✨ Register here 👉 boardoftrade.com/events/individ… #navigatingchange #embracinguncertainty #mindfulness

Sit in silence with yourself more often, allow yourself to embrace the discomfort and feel the emotions. The hurt part of you is seeking healing, love, acceptance and forgiveness. When we meet ourselves exactly where we are, the more we return to love.