No Gi Brazilian-Jiu Jitsu this morning.

My 27th birthday challenge 🤣💪🏾

Always preparing for that next goal 💪🏾 #cerebralpalsy #challengeaccepted #motivated #getitdone

Holding myself accountable 💪🏾 #cerebralpalsy #getitdone

instagram.com/ca_incdesigns/ Go follow my design insta 🙏

I can't go back, but I can constantly improve by moving forward 💪🏾 #cerebralpalsy #getitdone

Morning cardio 🚴🏾‍♂️

Camping Trip 2021

.Adeline Gray OLY claims Olympic silver medal at 76 kg in women’s freestyle, the first USA Wrestling medal of the Tokyo Games #WrestleTokyo #Tokyo2020 📝: go.teamusa.org/2WQmB9z

Here comes the Olympic champion!!! Tamyra Mensah Stock (USA) Photo by John Sachs

2021 Panther Pounce 5k “Don’t limit your challenges. Challenge your limits.”

Hello! This is the new OFFICIAL Pocono Mountain West Wrestling Twitter Account! Our last account PM West Wrestling became inactive and we lost it, so this is our new one! Please follow and retweet us to build our following! It’s going to be a great season, GO PANTHERS! 💙

Congrats to this week’s wrestler of the week: Senior Joel Johnson! Joel helped out with our elementary wrestling program this week and has gotten to practice early and stayed after every practice late to get better and to help clean the mats! Great work, Joel, keep it up!

Living Lessons 2022 🎉

Great Spin Class 🚲

2022 Team Allied Services 5k & All-Abilities Walk #cerebralpalsy

Hops For Hope 5K 2022 "You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it." -Maya Angelou #cerebralpalsy

2023 Team Allied 5k and All Abilities Walk