The start of an international online community. I am very excited and honored to get to know you all and hear your stories on this unique and painful journey that is Being Widowed. ❤️ Sarai x

Be gentle on yourself, there is no rules. Be proud you survived another day. Sarai x

It is so wonderful now that there is the internet to connect and share our stories. Many widowed people choose to blog about there experiences or write books. A writer myself I am a true believer in sharing our stories, not only for self healing but our community at large.

💔 It's okay to feel a range of emotions during grief. Allow yourself to cry, to scream, or to simply sit in silence. Embracing your feelings is a sign of strength, not weakness. #EmotionalHealing #GriefJourney

#bereavement and #griefsupport

Interested in learning Holistic healing modalities, tools and techniques to navigate the grief journey? Drop me a yes in the comments or DM for more information. #Holistic #griefsupport

This lovely heart was shared with us for anyone struggling with their grief. We are paying it forward. Please feel free to do the same. 🧡 #bettertogether 🧡 #youarenotalone

instagram.com/p/CyMpBwvPPeNX…

#grief #healing #sacredjourney Grief is a journey and experience to be respected, honoured and believe it or not, valued. For she really is a sacred teacher, teaching us about life and love like no other can. ❤️

#writingprompts #griefreflection #permissiontogrieve 1)Jason used to eat jalapenos on everything, including mashed potatoes. 2) Chocolate from Arihia, sunshine, being able to work in my PJ's from home. 3)Acknowledge it when I feel it.

Check out my latest article: Granting Yourself Permission To Grieve linkedin.com/pulse/granting… via LinkedIn