1. Drink a cup of water before you brush your teeth this morning. It’s good for your immune system. 2. No soda today. Do that for your teeth. 3. Eat at least an egg today. It’s good for your heart. 4. Get morning sunlight. It helps reduce stress. 5. Retweet. Do that for others.

I lost my patient this morning and damn, I felt it. It could have been avoided, please if you have a cavity in your teeth. See your dentist. It can kill. Please.

Following my previous thread 🧵 on Flagyl, I assure you guys that I will reveal intriguing facts about this valiant little warrior that you may not be aware of. Here is 21 interesting fact you don’t know about Flagyl Thread 🧵

Thanks for this To add, For those that like taking Cipro everytime for Malaria and Typhoid and taking cipro like TomTom. Abuse of Cipro can cause a rupture of the Achilles tendon. You just wake up one day and see you cannot walk well. It is not spiritual. It is cipro abuse

This new month: 1. Drink 2 cups of water first thing every morning 2. Exercise for at least 30mins a day. Or take a long walk 3. Cut on junks 4. No soda 5. Get at least 6hrs of sleep daily 6. If you haven’t dewormed this year, deworm this month 7. Add vegetables to your diet

If you're 30+, I'll advise you not to play with your sleep Not sleeping at least 6 to 8 hours increases the risk of you not being able to reason properly or remember things when you're older Sleep helps flush your brain of some harmful chemicals that can lead to that happening

1. Drink water now. It’s good for your kidneys 2. Eat at least an egg today. It’s good for your heart 3. Eat oranges. Do that for your colon 4. If you sit for long hours, try standing and taking short walks. Do that for your back 4. Repost. Do that for others

If you did not drink soda today, like and repost.

We all should actually learn how to do CPR. One day you will save someone's life or someone will save your life. CPR is a life saver. We also need to have defibrillators in public places outside hospitals. Library, market, super markets, religious institutions and many more

1. Drink water this morning. Do that for your kidneys. 2. Eat at least an egg today. Do that for your brain. 3. Use your legs. Exercise. Take a walk. Do that for your heart. 4. No soda or packaged fruit juice today. Do that for your heart. 5. Stay hydrated through today. Do that

The money you're looking for is buried in the consistent efforts you're not putting in. Don't underestimate the potential of your consistent efforts – it is your ticket to success!

For good eyes, eat carrot 🥕 For good skin, eat lemon 🍋 For good gut, eat cabbage 🥬 For good prostate, eat tomato 🍅 For good kidney, drink water 🥛 For good heart, eat avocado 🥑 For cough, eat pinneaple 🍍 For stress, eat banana 🍌 For diarrhoea, eat coconut 🥥 For

Pre-wedding medical tests for potential couple. 1. Blood group 2. Genotype 3. HIV 4. Hepatitis B&C 5. STDs 6. Fertility Test 7. Genetic disorder 8. Mental health assessment 9. Family history. Before embarking on marriage intentions, do these tests to ascertain your health

If you have the choice, marry a virgin; Less chances of divorce. Less emotional baggage. Less psychological damage. Less 'wokenized'. Less risks of STIs. Less likely to cheat. Better respect for you. Better morals and self control. Stronger bond with you: they lose their pair

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Dedicate the next 3 months exclusively to your goals. • Don't tell anyone. • Don't make any announcement. • Just fall back and WORK! Bookmark this tweet Come back after 3 months to show results Good morning, say it back

All we need is just 1billion dollar & everything will change, Good morning everyone

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There's this lady on LinkedIn with approximately 40k followers on LinkedIn!. It gasses me up anytime I think about it. Power of Faith and Consistency 🔥 ( Cannot be unmatched )

I was on LinkedIn recently. And Blossom Affia wrote something I held on to ever since, it says.. There are two kinds of People: ¶ The ones waiting for people to save them. ¶ The ones who bend the world to align with them. Walk with me! I have something to offer here...