Overthinking our social media presence prevents us from living life to the fullest. It’s important to enjoy whatever we do in the moment without being concerned how we will caption our experience. There’s something… instagram.com/p/CBxx7nMlu9s/…

We have been talking about the importance of #boredom for few years now while practicing it for even longer. It’s one of life’s simple pleasures, where ceativity & invention live. It’s the weekend! How will you #Bebored

Positive mental attitude is a concept first introduced in 1937 by Napoleon Hill in the book Think and Grow Rich. The book never actually uses the term but discusses the importance of positive thinking as a… instagram.com/p/CB-cH6XlAkV/…

I am moving. In the last few weeks, I got rid of a lot of stuff. I am trying to embrace minimalism. I talk a lot about it in terms of digital wellness, but its so much more. We live in a self-absorbed… instagram.com/p/CCBEZIBFJ9Z/…

Push yourself to achieve your goals, encourage yourself to be the best you, smile at all you’ve accomplished so far. #motivated #motivationalquotes #inspirationalquotes #selfcare #goals… instagram.com/p/CCKLQQolDLF/…

#NYC

Follow along next week as we “detox” and decrease our screen time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cut down on phone use to break the cycle of addiction. Treat your phone time like indulging in dessert. Once you cut out sugar from your… instagram.com/p/CCZh86glPCN/…

Schedule a night out with friends. Go out for drinks or dinner and make a no phone policy so everyone can be present. If you really wanna take it seriously, make a rule that whoever takes out their phone first has… instagram.com/p/CCcJTzJFKsJ/…

To help connect us back to what really matters - family and those we love, I created this course to help navigate these challenging times. Check out the site and together let’s build a better future. …l-wellness-for-families.teachable.com/p/digital-well…

Plan some outdoor fun for today. Spending time outdoors, especially in green spaces, is one of the fastest ways to improve your health and happiness. It's been shown to lower stress, blood pressure and heart rate,… instagram.com/p/CDG34HcFrW1/…

Let’s start our week of right! #mondaymotivation Yoga is known for its ability to soothe tension and anxiety in the mind and body. But it can also have an impact on a person's exercise capacity. #mindfullness… instagram.com/p/CDJN7B1lMel/…

Don’t let your phone distract you from happy moments rather make memories so great that you forget to check your phone. #projectbe #motivation #livinginthemoment #distraction #phone #memories #goodtimes #friends… instagram.com/p/CDNLzVrlU-1/…

When we read, we regain our wits, feed our intelligence, and even build our vocabularies. We remember the value of genuine communication. We engage in meaningful conversations because we have more than the meme we… instagram.com/p/CDPqsWvF19c/…

New study finds 40% of people who died in US of Covid had diabetes. (a few caveats, but wow.) reut.rs/2OStSye

Enjoy summer while it’s here ☀️ Make yourself weekend plans so you’re not stuck inside watching TV or scrolling through your phone. #projectbe #summer #summervibes #fun #outdoors #tan #swimming #digitalwellness… instagram.com/p/CDSUNW5lAUX/…

“NOT ALL THOSE WHO WANDER ARE LOST.” – J.R.R. TOLKIEN #projectbe #nature#adventure#inspiration#motivation#mindfulness #digitalwellness #weekend #weekendvibes #summer#hiking instagram.com/p/CDUptSslsd3/…

Unconditional love. Devoted companionship. Constant entertainment. Most of us dog lovers already know why life is better with a dog! #projectbe #doglover #dogsofinstagram #doglife #qualitytime #bestfriends… instagram.com/p/CDeaRoeF13S/…

#Bebored

The world is designed to depress you. Here's how to avoid succumbing to the pressure: theprofile.substack.com/p/how-to-be-ha…

Make your own biodegradable confetti using fall leaves!