Working with a new plant care / food product that's paired with crystals. A perfect Christmas gift for indoor plant lovers. #journorequest contact me if anyone is putting together a gift guide or shopping piece. #giftguide #Christmasgifts #plantcare #plantfood #crystals

A few ways to keep yourself motivated as things get chillier. 1. Exercise with others. 2. Make sure you have the right kit. 3. Prepare a schedule. 4. Plan activities with friends or family 5. Increase exercise sessions at home. 6. Set yourself a challenge. #fitness #giftvouchers

Exercising should never just be about weight loss. It has a range of benefits: - Stress relief - Boosts immune system - Promotes better sleep - Can help your sex life - Helps creativity - Improves self confidence #giftfitness #fitness #wellbeing #giftvouchers #Christmasgifts

People who exercise regularly are less likely to get a cold. A study found that staying active halved the odds of catching colds and, failing that, made the infection less severe. An even better reason to Gift Fitness and Well-being this Christmas. #giftfit #wellbeing #fitness

#worldaidsday #remember #aidssupportgroup #wellbeing #kindness #lgbtq🌈 #tolerance

Gift Yoga this Christmas and help someone begin their fitness and well-being journey. Think differently this year and make a difference to someones physical and mental health. #giftfit #christmasgift #giftvoucher #giftfitness #giftwellbeing #fitness #yoga #yogalife

Dancing isn't just for your Christmas party. Gift someone a dance fitness experience that gets them moving. Choose from 1-on-1 sessions, classes and online classes. #giftfit #giftdance #dance #fitness #dancefitness #dacnestudio #barre #barrefitness #giftvoucher #christmasgifts

One of our key objectives in 2022 is to be more inclusive and as part of this mission, we are very proud to be working with WheelPower From January we will be offering a selection of FREE classes run by their ambassadors. #DisabilityTwitter #Disability #wheelchair #fitness

*PARTNER ANNOUNCEMENT* What a great start to 2022 as we are very excited to be working with Functional Breathwork. Learn simple, scientifically proven functional breathing techniques to help you become healthier and fitter. #giftfit #breathwork #giftwellbeing #breathe

Here are three of our partners featured in The Stylist Strong Women article. Thanks to Lisa Bowman for the inclusion and to Lynsey Suzanne, Alex Saxton and Balance + Glo for sharing their advice. stylist.co.uk/fitness-health… #giftfit #DryJanuary #media #health #lifestyle

Very happy to have given one of our partners, Luiz @KronikUk an opportunity to speak on Sky News Breakfast this morning to talk about adaptive boxing and training people with disabilities. #adaptiveboxing #adaptivesports #wheelchairsport #disabilityinclusion #DisabilityFitness

Forget New Year, New You - you are already awesome. Instead, why not challenge yourself to do different things in 2022. Gift fitness and well-being in 2022. #giftfit #fitness #wellbeing #adventure #active #adaptivefitness #giftvouchers #health #exercise #MentalHealthAwareness

Today at 11am we invite you to join our Online #AdaptiveYoga Class with Nina 🙏 This FREE inclusive class is open to everyone and we hope that after taking part you will feel ready for the day ahead. Find out more about this class wheelpower.org.uk/sport-events/w… #YogaClass #GetActive

*PARTNER ANNOUNCEMENT* We're excited to be working with @KronikUk a non profit organisation, providing accessible adaptive boxing and fitness, aromatherapy and well-being support. #adaptiveboxing #boxing #DisabilityTwitter #wheelchairsport #disabilitysport #inclusiveness

Come out swinging in 2022! Golf is seeing an upswing in popularity, so why not book a few lessons to tee yourself up for the year. The Tattooed Golf Coach offers lessons and an exclusive clothing line to make sure you look good on and off the course. #golf #golfer #golflessons

7 in 10 people who #WFH are suffering more aches and pains. Creating a daily routine of stretching is important for your overall posture and movement. #yoga #barre #posture #dorset #northampton #stretching #musculoskeletal #chiropractor

How's your January going? Whether you've taken up jogging, yoga or boxing - don't put pressure on yourself to be perfect. The journey is the fun part. The more fun you have the more you'll keep it up. The longer you continue the better you'll become. #fitness #healthylifestyle

Have some fun in the water. Our experiences include: - Open water swimming - SUP trips - Kayak trips - Swimming lessons - Hydrotherapy - Gorge Walking - Beach Yoga and cold water dip #openwaterswim #standuppaddle #kayak #swimming #hydrotherapy #gorgewalking #fitness #wellbeing

Great to spend a beautiful afternoon at the amazing Saltwater Sauna in #Sandbanks #Dorset Fascinating to hear about the benefits as we relaxed in the warmth, took a cold sea dip, then back to the sauna again. #sauna #saunatherapy #coldwatertherapy #Dorset

Sun nien fai lok. Kung hei fat choi. Have a healthy, happy and prosperous 2022. #HappyNewYear #ChineseCulture