Fantastic day with Metropolitan Police on their BikeSafe UK workshop yesterday. Day developing my #motorcycle skills with the safest riders on the road. Thanks to Gordy, Colin and the rest of the guys. Rain certainly didn't stop play.

Sad to hear of the death of #DustyHill bass guitarist for #ZZTop . Many years of enjoyment through and beyond my youth. A real music legend.

As we all get out more, we may need to buy new socks. Try londonsox.com and know that 5% of the price is donated to CALM Cool wear and supporting work against #suicide 🙂

#BBC sport presenter Steve Crossman and ex-Premier League footballer Nedum Onuoha take 5 minutes on elite athletes breaking the #taboo re #mentalhealth 👍 bbc.co.uk/sounds/play/p0…

Arrived today. Looking forward to reading this, helping inform our ongoing work with Calan DVS who provide great services to end #DomesticAbuse and violence in #Wales

Lovely 5 mile walk with my son and his Sprollie in the #countryside round Godstone this weekend. Managed to dodge the downpours. Love our #dadandson time together. Learning how to be a #Father of a grown man. 😊

Volunteering at the Devitt Insurance MCN Festival helmet park today. Run by Royal Enfield in support of CALM. #SuicidePrevention for men.

Tomorrow is World Suicide Prevention Day, so as part of the National Suicide Prevention Alliance, we will be focusing on the complexity of ‘hope’, and how it can play an active part in suicide prevention. #WSPD

lnkd.in/gNzpZEjN

Monday morning... Feeling good after a great weekend on the #motorbike with friends in the #PeakDistrict

Great morning with London Fire Brigade at #westnorwood Station, doing @bikerdown training. Highly recommended. Thanks guys

#backinthesaddle my first day delivering training face to face on 18 months. Thank you to everyone Ealing Mencap for your enthusiasm and welcome at our session on #mentalhealth today.

How times have changed. Guys used to ask you to "spot" them in the #gym. Now you get asked to record a set on their mobiles.

We have a rival in Covent Garden. Big Dog...err...Very Big Dog.

We are partnering with IAM RoadSmart to offer you a Christmas Advent calendar. 🏍️ Each day will be new words of encouragement. Click the link below for today’s window! Today is all about treating yourself with kindness & checking in with someone ow.ly/YqS330s2wPJ

Might want to run a spellcheck on that headline.

Congratulations to our first group of MHFAiders from ProjectWingman Absolute pleasure to meet you all. Energy, compassion, great people skills and good humour. You've set the bar for the other groups to follow.

Congratulations to Look Ahead team in #Hounslow on completing your MHFA England® first aid training. Great to meet ppl who have done online training with me over recent years. Enthusiastic, thoughtful and compassionate. A real credit...

Congratulations to the leadership teams A&A Electrical TMP Solutions (Traffic Management Products Ltd) Dewhurst Ltd on completing your #newmhfa training MHFA England® with us yesterday. 2 fantastic days spent together! Leading the way in your industry on #wellbeing at work.

Congratulations to our first group of #IPS Employment Specialists from West London NHS Trust Employment Services and @rfmentalhealth completing your Adult #MHFA training yesterday. MHFA England®