Drew Baye High Intensity Training (@bayedrew) 's Twitter Profile
Drew Baye High Intensity Training

@bayedrew

DYHIT Master Trainer, SuperSlow Master Instructor, NPC Bodybuilding and Classic Physique Competitor, #1 High Intensity Training (HIT) Blog: baye.com

ID: 1351563304842440705

linkhttps://linktr.ee/drewbaye calendar_today19-01-2021 16:13:07

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Drew Baye High Intensity Training (@bayedrew) 's Twitter Profile Photo
Drew Baye High Intensity Training
@bayedrew

2 years ago

Today's HIT workout: SSTF, 2-4 reps at 10/3/10 cadence (≈45-90 sec TUL), <1 min between exercises, total time <20 min: Shoulder press Chest press Lateral raise Chest fly Triceps ext Neck ext Neck flx Video w/ commentary and Q&A: Baye.com/HIT-List/