Merry Christmas from the Heberts 🎄💜#christmasworkout #kettlebellworkout #homeworkout

The 3 towel neck exercises at the beginning are my favorite for alleviating neck pain/tension & super-setting Zercher squats with split holds is hilariously difficult #homeworkouts #necktraining #zerchersquats #splitstraining #kettlebellfitness

No better way to train the lil toesies than balancing on something barefoot. A small cork half round or a slack line would work as well. Do it while you watch TV. Work up to doing a tight-rope squat and thank me later. #barefoottraining #balancepractice #balancetraining

The Cossack squat. What it is and how I managed to do em. Nothing fancy just a little regression, effort, and recovery. Approach achieving new joint angles with the same intention and intensity that you would normally be approaching losing weight or gaining muscle.

Week 1 Day 1 of parking lot bodybuilding by atlaspowershrugged Gunna be doing a mix of this, landmine clean and jerks/snatches, and some split work for these next 12 weeks. #homegym #hometraining #barbellworkout

Week 1 Day 2 The band assisted L sits were murdering me lmao This one was all legs, a lot of interesting lowerbody movement are programmed that I normally don’t do. #homegymtraining #homegym #barbellmedicine

Week 1 Day 3 These kelly snatches are programmed as a shoulder warm up and I’m honestly loving them. #kellysnatch #barbelltraining #homegym

Week 1 Day 4 + heavy single landmine clean and jerk #landmineworkout #barbellworkout #homegym

Day 1 Week 2 💜 #barbellworkout #homegym

Week 2 Day 3 Legs with some split training and a little split work. #skateboarding #barbellworkout #homegym #splittraining

Week 3 Day 1 Actually training my traps for the first time in my life has been fun #barbellmedicine #homegym #homeworkouts

Week 3 Day 1 Actually training my traps for the first time in my life has been fun #barbellmedicine #homegym #homeworkouts

Week 3 Day 2 #barbellmedicine #homegym #surgeryrecovery

Week 4 Day 1 #backworkout #landmineworkout #barbellworkout #homegym

30 still hoopin on the ranked servers #CallOfDutyBO7 #rankedplay #bo7

Snipes are still hittin too #callofdutysniper #cod #blackops7 #rankedplay

Dylan Patel — The Single Biggest Bottleneck to Scaling AI Compute youtu.be/mDG_Hx3BSUE?si… via YouTube

.Dylan Patel forecasts that iPhones could get $250 more expensive for consumers. Smartphone sales could drop from 1.1 billion a year to 500-600 million over the next couple of years, with the low end getting crushed hardest. Around a third of big tech's $600 billion in CapEx this

youtu.be/JJvW9e4X7k0?si… Optimization goat just shipped another banger Thank you FR33THY

Playin’ #coreworkout #homegym #couplesgoals #workoutcouple