Monday feels 🙌💯💪💕 • #motivationmonday #igotthis #barmethodkc #kcbarbabes @ Westwood, Kansas instagram.com/p/BpPLFs2H2e4/…

Join us at Do Good Co. on Sunday Nov 11th @ 10:45am for a charity class benefiting Kids TLC and KC Pet Project!! $25 donation to attend and spots are limited!! Click the link in our bio… instagram.com/p/BpWwf4bHSWg/…

A little more info about our Nov 11th event with Do Good Co.!! @ Westwood, Kansas instagram.com/p/BpXahh5nEtA/…

Happy birthday to our beautiful girl Kate! We hope you have the best day and just so happen to have a baby on your birthday! 😬🙌💕♥️ instagram.com/p/Bpe0rJ7HzzJ/…

Happiest of birthdays to our main girl Amy!! We’d be lost without you! Have the best day ever!! We love you!! ♥️💕♥️ @ Leawood, Kansas instagram.com/p/Bpe0947HU-b/…

Save a pumpkin, carve your seat!! Get your boooo-ty in here!! Happy Halloween!! ☠️🎃👻 • amazing photo cred: The Bar Method Tampa 😘♥️ • #happyhalloween #saveapumpkin #carveyourseat @ Westwood,… instagram.com/p/BpmL4CXnQeU/…

The world we live in today can sometimes make it hard to disconnect and find time to focus on yourself to keep your health a priority. I want Bar Method to be a place where you can pause… instagram.com/p/BpoyKcAHEwL/…

1️⃣0️⃣0️⃣0️⃣‼️‼️ Congratulations Jo Ann for making it to the 1k club!! You are #goals !! • #1kclub #barmethodkc #kcbarbabes @ Leawood, Kansas instagram.com/p/Bpufcu3nQuU/…

Happiest of birthdays to our Karen! You are so beautiful, inside and out!!! We love you and hope you have the BEST day!! ♥️🎉🎈🎁💕 P.s... swipe ➡️ to prove if you’re not twinning with Karen,… instagram.com/p/BpzHxIxn49v/…

Hurry hurry! 7 hours left! instagram.com/p/Bp0XEEvndf7/…

🙌💕👯‍♀️❤️💪 #wcw #refuselimits #happywednesday @ Westwood, Kansas instagram.com/p/Bp4Z1qvHjhC/…

💙It’s a boy!!💙 We are so excited to announce our newest Bar Baby, Lucas!! He came into the world Wednesday at 2:07 am! So impressed with Kate, she took AND taught through her whole… instagram.com/p/Bp9q34yHloH/…

A big and heartfelt thank you to all the Veterans and their families for their service and sacrifice. ❤️💙 instagram.com/p/BqC_G3Mn70J/…

In case you missed it in our stories... Be on the look out for our new Bar Move teachers in the studio THIS WEEK! #excited #barmove #barmethodkc 🥳❤️😍💕 @ Westwood, Kansas instagram.com/p/BqH0mHCHuAC/…

#wcw So proud of every single milestone our bar babes hit!! You ladies are amazing!!! Keep it up!!🙌♥️💪 #barmethodkc #goals #kcbarbabes instagram.com/p/BqKZ_6gnJXa/…

💕A little Thursday reminder💕 • 📷: barmethodptloma ♥️ • #youareenough #youmatter #happythursday #kcbarbabes @ Leawood, Kansas instagram.com/p/BqNAwrwnhhy/…

She is a wife, mother of four, foster parent, cancer survivor, and bar babe! She exudes positivity, cares deeply for others, and rocks each day balancing work and family with a smile on… instagram.com/p/BqPrdS6Hxcs/…

Robin is a dedicated mother, communication specialist and life coach. She perfectly encapsulates the “personality” of The Bar Method and the notion of a peaceful warrior. She is strong,… instagram.com/p/BqPu5HiH163/…

#motivationmonday #freshstart #newweeknewgoals 💕💪 @ Westwood, Kansas instagram.com/p/BqXXnMNnAXa/…

Who wants a giveaway?! We will be drawing for pairs of tickets this weekend to Cirque du Soleil Crystal™ — A Breakthrough Ice Experience January 16th-20th at Sprint Center!! Stay tuned for an EXCLUSIVE discount Bar Babes! #cirquedusoleil