Once you find that routine, don't step out of it. Run the day! #MotivationMonday

Workout Of The Week Is Now Up On The Instagram Page! Go check it out and let us know how you get on! 💪 This week it is a real tough one! Get ready to get a sweaty! 😅

#NationalBiscuitDay Happy National Biscuit Day To All Our Members! Head over to the Facebook page to give an oatmeal protein cookie recipe a go......

Workout Of The Week! Make sure to give it a go and let us know how you get on 💪 Good luck!

Winner! 😊 A huge congratulations to Adam on winning the first look good feel better challenge. Adam climbed the equivalent of Big Ben on the Stairmaster in the quick time of 2 minutes and 52 seconds! Well done Adam! Make sure you come and see Emma to claim your free PT session.

Look Good Feel Better! Staff and member fancy dress day tomorrow! The theme is PINK! We are excited to see all your pink outfits tomorrow! If you would like to donate to the fantastic cause there is a box at reception!

Look Good Feel Better! Staff and member fancy dress day tomorrow! The theme is PINK! We are excited to see all your pink outfits tomorrow! If you would like to donate to the fantastic cause there is a donation box at reception!

Staff and members fancy dress day is off to a great start! Here is two of our very own members of staff Diana and Irene getting into the spirit! Remember it is a pink themed fancy dress day all day today so get involved when you come into train!

National Bestfriend Day! Today we celebrate all our friends especially the ones that help as well as encourage us to push through all those tough gym sessions!

National Bestfriend Day!! Dave and Simon have been best friends for many years. They have been coming to the gym together ever since Bannatyne opened their Norwich West Club. They push and motivate each other through each and every session. Keep it up guys! Great Work 👍

Workout Of The Week! Head over to our Instagram page to check it out! Make sure to give it a go 💪

Meet our member, David. He has written a letter about his time as a member of Bannatyne Norwich West and how the club has had an effect on him throughout a difficult stage in his life.......Check out the Instagram or Facebook page to see Davids letter.

Today we wish Adam a huge Happy Birthday! Adam has been a member of Bannatyne Norwich West for just over a year now and always comes into the gym with a smile on his face ready for a massive workout! Have a great day Adam! You deserve it!

It is International Yoga day today! Yoga is an ancient physical, mental and spiritual practice that originated in India. All our classes including Yoga are free for all members! Make sure to come try out a Yoga class!

Member Appreciation Post! 1st Place In The South Essex Strongest Women 2019 Competition! 2nd Place In The Midlands Strongest Women 2019 Competition! 7th Place In Englands Strongest Women 2019 Competition! Head over to our facebook or Instagram page to read about Rachel.

Member Appreciation Post! Meet Rachel..... 1st Place In The South Essex Strongest Women 2019 Competition, 2nd Place In The Midlands Strongest Women 2019 Competition And 7th Place In Englands Strongest Women 2019 Competition! Full story is now up on our facebook page!

Workout Of The Week Is Now Live On The Instagram Page! Give it a go and let us know how you get on!

Take a look at the latest MyZone Leader board for our Regions Members and Staff!! Well done to everyone for your efforts last month, lets keep smashing it this month!💪

We'd like to say a huge well done to our Fitness Advisor Jess, for competing in the HSBC National Championship over last weekend, as she completed 100 miles on her bike! Huge effort, Jess. Well done!🚴

James is treating himself to a hot drink and some rice cakes! He is making sure to pay with his B:360 wristband in order to save 20%! Make sure you have set yours up to take advantage of this discount if you haven't already come see the reception team to do so!