Bruuuuuuuuuuuuuuuuh we get a Drink Champs ep with Extra P on Thursday and then at midnight a new Nas album?!?!?!?! Maaaaaaaaan you talk about Christmas in July!🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

“The Eagle has landed.” 7/20/1969. Happy anniversary.

Who said slavery benefited Black folks? Fla DOE Std SS.68.AA.2.4 Benchmark Clarifications: Clarification 1: Instruction includes how slaves developed SKILLS [e.g. painting, carpentry, tailoring, blacksmithing] which, in SOME instances, could be applied for their PERSONAL benefit

How can you tell if the coach you seek for #jiujitsu is legit? Here are some clues: medium.com/@AdisaBanjoko/… #BJJ #UFC #MMA #Bellator #Learning #Education #martialarts

How a Queens teenager helped pave a path for women in graffiti culture: Catching up with Maria 'Toofly' Castillo - Gothamist gothamist.com/arts-entertain…

The sexism in chess is so real, just like the racial bigotry. So imagine I see a Black woman #chess sharing her journey and you know I gotta support. RZA! @therealgza Chuck D Thembisa S. Mshaka Sheena Lester

I had the chance to go on the Rational Reminder Podcast podcast and discuss Stoicism and investing. I am already a huge fan of the show and their approach to rational decision making, so it was a great chance to draw out some of the similarities with Stoicism.

Today I am being inducted into the #BayAreaHipHopArchives I cannot be there. This is my thank you speech youtube.com/watch?v=-0g_cs… #hiphop50 #hiphop #rapmusic

I got these beautiful Stoic books written by Phil Van Treuren. They are simple, well written, illustrated stories that share Stoic values and lessons. These are great as an introduction to Stoicism, particularly for kids. Looking forward to returning to these.

I was off Twitter the last few days. I am grateful to everyone at #KQED and everyone who helped make this story happen. #TheJacka was truly one of the best from The Bay to ever do it- and he is missed.

6 Ways #Yoga helps your #BJJ medium.com/@AdisaBanjoko/… #jiujitsu #ADCC #IBJJF #Meditation

Looking at ways #yoga and #meditation help your #jiujitsu medium.com/@AdisaBanjoko/… @rza Chuck D Brother Ali GZA

"Jiu-jitsu is infinite. "- Everybody who trains

To any aspiring stoics out there, what was the first #stoic practice that helped you see the value of the lifestyle? For me it was The View From Above and Voluntary Discomfort. After doing those 3-4 weeks, I understood it. What about you? Donald J. Robertson

Supermoon photographed at Temple of Poseidon, Cape Sounio near Athens, courtesy of BBC.

medium.com/@AdisaBanjoko/… #jiujitsu #BJJ #grappling #ADCC #IBJJF

Got to chat with Gregory B. Sadler - That Philosophy Guy about lesser known historical criticisms of Stoicism, from Hegel and Nietzsche, to the Neo-Aristotelians. Greg and I also discussed the value of being an eclectic in your philosophy. Thanks for a great chat Greg! stoameditation.com/blog/gregory-s…

Bobby Fischer’s "fluke" Bobby Fischer was a player of extraordinary talent, but in 1968, he was in his mid-20s, and it seemed that he had plateaued. His results hadn't improved since 1963, when he scored 11 out of 11 in the US Championship, at the time not as strong a tournament

Happy birthday!!

Be sure to check out Caleb’s free workshop on Stoicism & mindfulness next week. Caleb is THE expert on the application of mindfulness to Stoicism and talking with him has totally changed the way I view mindfulness training.