Just 2 hours 2 go Great City Race day #ccla looks as if it’s going to be a hot one. The heat will mean I am going to lose a few pounds in weight on the run! but I shall convert my finishing time of minutes in2 £ for CRY and #takeheartmercymission;c why Bit.ly//Serena_wishes…

Thanks to Steve, Jo, Janet, David Elworthy 🚡 🏦 and Stephen England Hockey for organising such an informative Technical Officiating briefing, taken away a number of pointers, expanded my knowledge and importantly a great opportunity to meet up. #HWC2018

RT to WIN the MUST HAVE tickets of the #HWC2018 (so far): Two tickets for the quarter finals including England Hockey v OranjeHockey 🇳🇱 on Thursday. 🍊❤️🏑 #jaffahockey Competition closes 1/8/18 12:00. U.K. residents only. No alternative prizes.

🏑 #umpire #coopertest complete and passed 2.7km in 12 minutes 🤗 thanks to England Hockey Liz Pelling and Mary and Alan from #ERHUA for arranging the test and providing the perfect weather!

Make it happen on #Restartaheart Day bit.ly/Serena_wishes_… … also give thought to CRY Evelina London www.takeheartmercymission and St John Ambulance England

Great to pair up with Tony Schweitzer at Canterbury HC my #umpire travel expenses today going to #LUmpMonth #thirdteam now off to SevenoaksHC for the second game of the day

Meanwhile, through the palm tree leaves Stuart Freeman starts SevenoaksHC Acorns against Meopham #coyp

Can’t think of a better place to reflect but in my favourite park Lee Valley Hockey and Tennis Centre which creates so many wonderful memories #statueofsommes. In preparation, looking forward exciting #erhua Premier hockey umpire game Wapping Hockey Club v S.A.H.C..

Spoilt by beautiful weather, umpiring 3 games @sevenoakshc yesterday, today supporting @Careeman @jakeycharles as match official @oxtedhc @oldgeorgianshoc @englandhockey exciting top of table game, now rounding off watching #fihproleague Arg v Holland with an Argentine Merlot

My daughter talks about her heart condition and the importance of CRY and myheart were in offering her a support network after her experience #myheartmystory #RaisingAwareness myheart.org.uk/my-journey-wit… @myheart_uk

England oppose bid to cut #hockey matches by ten minutes thetimes.co.uk/article/ebb8b7…

A massive thank you to @Umpire_Trig @ERHUA_Umpires for arranging the yo-yo beep and Cooper fitness tests this morning.

CPR saved our daughter, her story is on the Cardiac Risk in the Young website myheart.org.uk/my-journey-wit…

A fab afternoon umpiring with @erhua_umpires Jason Davies, many thanks to Bev Budd for all your advice, and of course to both Cambridge City Hockey Club and East London HC for playing such a competitive match, plus the tasty @hockeyteas too

Our free #SuddenCardiacArrest digital toolkit and online course is packed with immersive and scenario-based learning, practical information and tips to help you respond quickly and appropriately to a sudden cardiac arrest Start learning today 👉 bit.ly/3A70drh

How SevenoaksHC couple who made Great Britain Hockey Rio kitchen video have come through multiple 'triumph and disasters'. thehockeypaper.co.uk/articles/2021/…

It’s #londonmarathon race day - enjoy the day and atmosphere James Freeman #31701 raising money for CRY uk.virginmoneygiving.com/thejamesfreeman good luck to everyone BBC Sport

Its #RestartAHeartDay just take a moment to see how you could save a life resus.org.uk/get-involved/r… myheart.org.uk/my-journey-wit…

Thoroughly enjoyable afternoon umpiring S.A.H.C. L1s vs Beeston Hockey Club L2s with Stuart Freeman, despite the cold and rain. Two sides who wanted to play hockey, and were as good as gold. Thanks to Grant Douglas for the coaching support!

Nurses 🆚 a radiographer A fun, interactive game but with a serious purpose. Dozens of staff refreshed their CPR skills this week for #RestartAHeart Day 🫀 Immediate CPR and early defibrillation is crucial to improve cardiac arrest survival outcomes. Resuscitation Council UK