🕷️X more manic X🎱🕸️ (@bakokid_) 's Twitter Profile
🕷️X more manic X🎱🕸️

@bakokid_

XXIII. Fearing God and Poverty. Cowboys. Lakers. Music. Art. Nature. Polymath-Space Cowboy. Proverbs22:4.🌎

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linkhttp://222.no calendar_today23-01-2014 02:15:59

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Joey Swoll (@thejoeyswoll) 's Twitter Profile Photo

Lindsay Just keep up the fight you can do it! My best advice is to fast in the AM, give yourself an 8-10 hour window to eat maybe like 10-6? Eat good nutrient dense calories from whole foods, drink your water, get your steps in and lift some kind of resistance training 3-4x per week!