Sean Engelstad Brady Holmer On a long term basis, too difficult to know input/output - small errors can add up to big misses See this podcast on Inside Exercise with Trent Stellingwerff, PhD / CSEP-CEP / FACSM / ChPC See also the burn series on my site - there’s also a lot of nutrition resources for athletes

What do health care providers themselves take for healthspan + longevity? We all get asked this a lot. MDs, nurses, dietitians, etc: Christina Farr and I need you to fill out this quick survey! We will write up the findings in an upcoming article. Friends, please help amplify 🙏🏼

Does our body burn more fat during low-intensity training? Yes—but there’s nuance. Fat oxidation is the main source of ATP production during low intensity exercise and tends to contribute less as the intensity increases. But we’re still burning fat during high-intensity

I’m considering starting to take more off days (i.e., don’t run or bike). Maybe 1 every 8–9 days. Convince me why I should, otherwise I won’t.

It’ll make you faster

This style of post… Just no.

Brady Holmer Do it for the content. "I stopped running and this is what happened"

My unpopular opinion is that “taking the stairs” instead of an elevator will have essentially zero public health impact.

Brady Holmer

Some new locations for BOLD BAR. - Royal Blue Grocery (Neuces St.) - Austin. - Arsenal Fitness - Arvada. - East Village Farm & Grocery - NYC. - Nutrition World - Chattanooga. - Hudson Greene Market - Jersey City. That’s it for production run 1 :) More to come later on.

People like Peter Attia have been asking for research like this for quite some time, and now we've got some. Just one study - and in female MICE. Interpret as such. What's also interesting is this comes out of my former labmate Musculoskeletal Aging and Metabolism Laboratory and The Hornberger Lab lab, and

I’m in a bulking phase.

Monthly sauna rules reminder You are not permitted to leave until everyone that was in there before you had left

Yep.

Taking the stairs, etc…

dudes be like “i have a great idea” and it’s an Ironman triathlon