J-Bands are a great pre-throwing tool to prep the tissues of the arm. Here are some of our top moves with them.👇️ 1. Triceps extension 2. Lat stretch 3. Forward fly 4. Chest press 5. 2-Way Row 6. YTLA Raise 7. 2-Way Shoulder IR/ER 8. Openers 9. Bicep curls 10. 6-Way Forearms

Pitching repertoire: 4-seam Curve Circle change Cutter 2-seam

mock trade proposal: ravens give up: justice hill vikings trade: justin jefferson and 2 firsts whos says no? #RavensFlock #skol

Lamar Jackson is a Top __ QB in the NFL

Jadaveon Clowney finished the regular season with 50 hurries. More than other edge defenders such as Chase Young, TJ Watt, and Bradley Chubb.

I still believe in 🎱. His time will come.

Illegal use of hands to the face and holding on the same play where kelce scored 😭😭😭

One more to go. Junior szn highlights. 2025 QB/ATH Derek Day Eric S. York D&D Sports Network Christian Nussbaum James Amos ✝️ Brad Zink Blake Cattrell Coach Gage Nate Wahl Prep Redzone Kentucky Eddie Melton (@Coach_MeltonLCHS) Ethan Horton

BaseballSZN🔥

Amazing: #Ravens TE Mark Andrews saved a woman’s life today! During a flight from Baltimore to Phoenix. A woman suffered a medical emergency and Medical personnel on the flight couldn’t find a strong pulse. Andrews, who is a type 1 diabetic, got up from his seat and said,

Lamar Jackson.

Hit 50 balls yesterday Hit 80 balls today Getting my swing right for the first game of the season in 39 days💪🔥

Kyle Hamilton among safeties this season: - 1st in batted passes - 2nd in sacks - 2nd in hurries - 3rd in interceptions - 3rd in stops - 4th in total pressures - 4th in pass breakups

Great week of baseball in the books🔥 Monday: Really good practice Tuesday: Hit the 1,000 lbs club (200 bp 365 sqt 465 dl) Wednesday: Form/Feel day hit around 50 balls Thursday: Hit around 80 balls Friday: Threw a good pen and hit 70+ balls as well as worked on base running

Now show me Burrow and Josh Allen’s Accolades!

LCMS went 2-1 on the weekend at the State tournament vs some really good competition. I was very pleased with these boys not only on the court, but their maturity and manners shown throughout this entire trip. Excited to watch them grow throughout their high school careers.

Still can’t believe we got to see Lamar Jackson and Odell Beckham together.

Freshman Brayden Holland went all 7 innings on the mound and allowed just one hit while striking out eight as the team defeated Belfry 1-0!

5 rushing TDs on the night. Kyle Weiss D&D Sports Network Derek Day Travis Everhart Coach Harris Andrew Danford Kevin Cusick KY EXPOSURE

This is the mindset 💍 zay flowers 🤝🏼 Lamar Jackson