There’s a Japanese saying: “If you feel like you’re losing everything, remember, trees lose their leaves every year, yet they still stand tall and wait for better days to come.”

neuroplasticity is at its highest during the follicular phase, a couple of days after your period ends. it puts the brain in a highly susceptible learning state, making it the perfect time to create art, learn new and complicated topics, step into a new identity, and experiment

after reading a book about neuroplasticity I realized that learning hard things is the equivalent of an intelligence buff that year I purposefully introspected within myself what I found difficult to do then I did just that by year end I was doing bio research in a lab

Training my nervous system to choose an unfamiliar heaven instead of a familiar hell

lee hyori (이효리) for the album "it's hyorish" (2008) 🍭

Just found out that butterflies can't even see their own wings & that got me thinking... most people don't even recognize their true beauty, how much they've grown & evolved 🥺!

you gotta always move forward. there’s no other option, your life is your responsibility, and you owe it to yourself to see how good it gets.

yes i have touched myself

‘adoration’ by stephan sinding

Choosing to relax is one of the most powerful things you can do. You become a manifestation magnet.

Monica Bellucci at the Men of the Year Awards, 2003

i routinely write “no hurry, no pause” at the top of my notebooks as a daily reminder. you can get 95% of the results you want by calmly putting one foot in front of the other. one former navy seal friend once texted me a principle used in their training: “slow is smooth.

haifa wehbe

Faire l'amour n'est pas une simple occupation et encore moins un devoir. C'est un art. Et comme tous les arts, il demande du temps, de la pratique, et de la passion. 𝑇 𝑒𝑛~𝐿~ Sculpture de Solenn'Art

generational face card

by Ana Mirallès