Great work from Brooklyn Fraser and team. Further supporting the importance of engaging children and young people in activities designed to enhance muscular strength. 👏🏻

Fantastic effort today from all L2 Gym Instructor learners adapting to delivery within the current covid guidance. Well deserved passes for both individual and group formative assessments. Good luck on summative observations tomorrow. #effort #certification

Discussing RPE (rate of perceived exertion) this morning with the Level 2 learners in a nice socially distanced classroom Village Health Club Newcastle. HFE #HFE #BecomeMore #StrengthCoachGlasgow #BreakthroughPerformance #Newcastle #Level2 #GymInstructor Dr Lee Coutts

Strength based exercise isn’t just for sporty kids, it’s crucial for health of all children... ‘get strong, move more’ says it all...

Morris and colleagues provide a long-term plan for developing weightlifting in youth. Taking A Long-Term Approach to the Development of Weightlifting Ability in Young Athletes » journals.lww.com/nsca-scj/Fullt… NSCA life

With the caveat that causality cannot necessarily be drawn from the findings, potentially important implications for the need to start resistance training early in life 💪 jsams.org/article/S1440-…

Delighted to have accepted my place on #StrathPGDE in August for Physical Education. Very fortunate this year to have the tough decision where to study after unsuccessful last year. Buzzing to get in the trenches and learn the craft

Nice morning for an 'EMOM'

Enjoyable read so far! I'm not a runner but loving the stories from training in Ethiopia. Michael Crawley

Pleasant wellbeing walk today with John Paul Academy pupils and stopped to try some strength and balance exercises in Maryhill Park. Great idea and thanks Nanette Mutrie

Interesting listen so far. "Understanding is remembering in disguise" Tonnes of notes taken, will take a long time to digest.

Great to be back delivering L2 Gym Instructing course with HFE Diligent group of learners, fantastic facilities at David Lloyd Leeds. Off to the sauna now #becomemore #gyminstructor