Ashley W. Trammell (@awtrammell) 's Twitter Profile
Ashley W. Trammell

@awtrammell

✝️ || Houston Co. High School Alum. || Univ. of West Alabama Alum. || Livingston ΔΧ || Headland Middle School Teacher || ⚾️🏀🏋‍♂️🏈 ⛳️Coach || FSU Seminole Fan

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calendar_today13-11-2015 20:03:33

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Pat Basil (@pbasilstrength) 's Twitter Profile Photo

Percentages aren’t the best way to program load I made a free guide on how to program without percentages And why that’s better way to do it for your athletes Do both of these steps to get it: 1. Retweet this 2. Reply “MAXES” below I’ll DM it to you

Headland Basketball (@headlandhoops) 's Twitter Profile Photo

The Rams got back into the win column w/ a 63-54 victory over Geneva in the Poplar Springs Tourney. jordan Kinsey's 30-pt performance paced all scorers, w/ pete Reaves adding 17 pts. The Rams will face the winner of the Jay vs NMA contest tomorrow at 3:45pm. #WeAreRams 🏀🐏😎💯

Headland Basketball (@headlandhoops) 's Twitter Profile Photo

The Rams put on a strong display tonight, defeating the Jay Royals in the Poplar Springs Christmas Tourney. pete Reaves topped the scoring w/ 21 pts, while Marcus reeves chipped in 13 pts. #WeAreRams 🏀🐏😎💯 AHSAA Dothan Eagle Sports @eaglesportsed WTVY4Sports WDHN Sports

The Rams put on a strong display tonight, defeating the Jay Royals in the Poplar Springs Christmas Tourney. <a href="/peteReaves11/">pete Reaves</a> topped the scoring w/ 21 pts, while <a href="/MarcusReeves23/">Marcus reeves</a> chipped in 13 pts.
#WeAreRams
🏀🐏😎💯
<a href="/AHSAAUpdates/">AHSAA</a> <a href="/eaglesports/">Dothan Eagle Sports</a> @eaglesportsed <a href="/WTVY4Sports/">WTVY4Sports</a> <a href="/wdhnsports/">WDHN Sports</a>
Next Level Baseball (@nextlevelbb) 's Twitter Profile Photo

The core of a team sets the culture, good or bad. Overachieving teams have a great core. Underachieving teams usually have a core that can't be trusted, is very immature, and always looking for the easy way. What kind of core does your team have?

The Winning Difference (@thewinningdiff1) 's Twitter Profile Photo

You can't win with any L.A.M.E. in your game. "Lazy- somebody who is not willing to work Arrogant- somebody that thinks they are better than they are Mediocre- somebody who is not very good Entitled- somebody who thinks they deserve what they haven't worked for." C.L. “SHEP” Shepherd