Take everyday actions to protect yourself and your family from #COVID19. Wash your hands often for at least 20 seconds with soap and water. ephc.amedd.army.mil/HIPECatalog/vi… #NationalHandwashingAwareness

#slowthespread

Masking is a two-way street. Masks help protect you, in case someone around you has #COVID19. Masks also help protect others, in case you have COVID-19 but don’t know it. #WearAMask to #SlowTheSpread. Learn more: bit.ly/3ee8iP4.

What did you have for breakfast? undrarmr.co/3mY5bQd

It’s confusing, right? Eating right doesn't have to be complicated. Get help with your goals by scheduling a virtual appointment today. Let’s talk. Call 910-643-2101. #healthyliving #armystrong #armywellnesscenter #goals #balance #water #exercise #sleep #resilient #fortbraggnc

Walking can reduce low back pain!

#COVID19 vaccines are rigorously tested for safety and efficacy during the development process. The FDA undertakes a comprehensive review of safety and manufacturing data to determine if it ensures product quality and consistency before authorizing its use.

Ringing in the New Year with a bang might be entertaining for you but terrifying for your pet. Make sure to provide your pet with plenty of exercise and play ahead of time to promote more relaxed behavior when the fireworks start.

We truly loved working with each and every one of you in 2020! On to new goals and self betterment! #awc #fit #fortbraggnc #armystrong

It’s never too late to quit smoking. This year get motivated to quit tobacco and live #tobaccofree. phc.amedd.army.mil/topics/healthy…

Is #weightloss one of your 2021 goals? We'll be sharing military-specific info about weight-loss #supplements over the next few weeks to help you make smart choices and reach your health goals. And remember...results happen over time, not overnight! #TFFChallenge2021

COVID-19 Vaccination Clinic | What to Know Before You Go 👉bit.ly/2LgUP0u 💙Please be patient and be prepared to wait

See why Soldiers and leaders are getting the #COVID19 vaccine and tell us why you are getting the vaccine in the comments below. #armycovid19fight

#awc #fitness #resilience #coaching 910-643-2101

The @DeptofDefense has received a limited quantity of #COVID19vaccine and will continue with rolling delivery to MTFs and other health care facilities as more quantities become available. The DOD will follow the CDC’s prioritization guidelines for distribution.

Low in sodium, high in flavor = win win blog.myfitnesspal.com/low-sodium-bre…

Fitting in extra steps doesn't have to be hard. blog.myfitnesspal.com/ways-walking-m…

Let’s make some goals together! Schedule a virtual coaching appointment by calling 910-643-2101. #wellness #awc #healthy #selfcare #fit #healthiswealth #fortbraggnc

Watch out for the #COVID19…we’re talking about the weight you may have put on while you’ve been spending more time at home. Maintain physical activity by scheduling hourly fitness/stretch breaks into your daily routine to keep unwanted weight off. p3.amedd.army.mil/trending-topic… #P3

Call to reserve your spot! #awc #metabolictesting #metabolism #weightmanagement