First they clown you, then they swag bite. So Always be yourself.

Roy realer than me one of them bodyshots from mike woulda had doodoo all over the ring

Had a great meet at the AAU region 8 championship finishing 4th in the 400 and 5th in the 200 while also setting 2 new PR’s of 49.15 in the 400m and 21.98 in the 200m. #trackandfield MileSplit US MileSplitGA Coach Goodman 🇬🇧 Graham Neff Coach T Coach Capehart

Had a great meet at the 2023 Georgia Games Championship in Marietta Georgia this weekend. I ran a new Pr in the 400m of 48.97 and also ran 21.99 in the 200m. MileSplit US MileSplitGA Graham Neff Joe Davis Caryl Smith Gilbert COACH RG Tim Hall Cale McDaniel Abigi Id-Deen