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02.50am. Amongst other things I'm an insomniac, yes. We are back The Auxiliary for a Monday Night in Middlesbrough this Monday...it's a beauty with @FlorianTMZeisig and @StuHennigan 7xSeven is also on...so pop down early and catch that before we get going with our stuff!

📢 TOMORROW : 7XSEVEN @ The Auxiliary Tomorrow marks the first of seven art shows happening over seven days here at The Auxiliary between 30 June - 6 July. Each artist has been nominated to exhibit by local organisations.

👀 7XSEVEN @ The Auxiliary line up: Fri 30th June: Sam Judge Sat 1st July: Jack Sullivan & C. Dyer Sun 2nd July: Blimey Collective Mon 3rd July: Beth Johnson Tue 4th July: Leah Roberts Wed 5th July: Jordan Quinn Thu 6th July: Now That's What I Call Art 3 ☀️ See you there!

📌 REMINDER! Tonight marks the opening of 7XSEVEN @ The Auxiliary First up is artist Sam Judge, who will be showing his paintings in the garden gallery 5-8pm. Pineapple Black also open with their new exhibition 'In The Round' so make a night of it and head there too!

7 DAYS until SAW brings sound, art and play back to the streets of Middlesbrough. There's something for all ages, plus our workshops and day activities are 100% FREE 😎 SAW is all about living life with the sound turned up, so let your ears lead the way and #comejointheracket !

Sonic Arts Week kicks off with a bang! Or should we say horn… ‘Sound Horn’ An immersive sculptural and sound installation by Katie Anderson! 📆 15-22 July ⌚ 10am - 4pm 📍 Centre Square, Albert Road, Middlesbrough, TS1 2QJ

Sonic Arts Week | Event Announcement #ComeJoinTheRacket ‘The Call’ sound and sculpture installation by Katie Anderson Come see it throughout the festival week! 👀 15-22 July, 10am - 4pm Roaming Middlesbrough Town Center 68 Linthorpe Road, Middlesbrough, TS1 2LB

Volunteers 👋👀📣 We are looking for volunteers to join the team and help out with this years Sonic Arts Week festival starting this coming weekend, 15 - 22 July. It's lots of fun! For more info & further details theauxiliary.co.uk/news/saw-volun…

Sonic Arts Week | Event Announcement #ComeJoinTheRacket ‘An Echo’ Audio visual artwork by Vision 25-C Displayed in Pineapple Black throughout SAW, utilising the windows as a screen and speaker. 📆 15 - 22 July ⌚ 10am - 6pm 📍 Hillstreet Shopping Centre, Middlesbrough, TS1 1TB

Sonic Arts Week | Event Announcement | Artist Talk with Vision 25-C Join artist Vision 25-C AKA Andy Newcombe as they tell you all about their new piece 'An Echo'. 📌 Tues 18 July, 1pm - 1.45pm @ Pineapple Black

Sonic Arts Week | Event Announcement #ComeJoinTheRacket Electronic street performance art by ‘Oceanallover’ 📆 This performance starts three times on Saturday 15 July... ⌚ 12pm, 1.30pm & 3pm 📍 Roaming around Middlesbrough Town Centre

Sonic Arts Week | Event Announcement #ComeJoinTheRacket Walkshop: Walking, listening, noticing 🎧 Sun 16 July 2pm - 4pm Meet at The Auxiliary Garden, 31 Station Street, Middlesbrough, TS1 1SR This event is FREE but booking required here: shorturl.at/ijAK4

Sonic Arts Week | Event Announcement #ComeJoinTheRacket Join us at The Auxiliary with Project Lono as they perform The Shrouded Republic, a 40 minute epic performance piece guiding you into the realms of Faery 👀 📆 Tues 18 July, 5pm - 6pm

Sonic Arts Week | You really don’t want to miss this… ⛵ Incredible Sonic Cruise on the River Tees with Tim Shaw A performance-installation set aboard a small boat, offering a rethinking of the river soundscape. Please book here to secure your spot: shorturl.at/exY07

Sonic Arts Week | Summat For The Bairns! #ComeJoinTheRacket Sound Workbook activity! Ages 5+ 🎨 Pick up a free copy at Off The Ground, MIMA, The Auxiliary and Pineapple Black! Find out more here: sonicartsweek.com/events/sound-w…

Sonic Arts Week | Event Announcement #ComeJoinTheRacket 🎵WORKSHOP: ‘Making a Racket' 16+ 📆 Tues 18 July, 10am - 12pm 📍 Unit 7 (Opposite Primark), Hill Street, TS1 1SU FREE as always, but booking required: shorturl.at/iuwN9 Curious? Come and make some crazzzy sounds!

Sonic Arts Week | Event Announcement 🎧 Join Tim Shaw for an Ambulation sound walk , a performance using field recording techniques and listening technologies. Wed 12 July, 12pm & 2.30pm Unit 7 (Opposite Primark), Hill Street, TS1 1SU Please book here: shorturl.at/ovyFV

Busy as I am with the gig element of the week, there's to much great stuff going on The Auxiliary Sonic Arts Week not to get further involved Sound Walk this Sunday with Alisa Oleva and Timothy Maxymenko

Oh Industrial Coast amazing time at #pineappleblack #sonicartsweek The Auxiliary

Joining in the racket at Sonic Arts Week today, starting off with a sonic cruise complete with hydrophones and dry ice, and a beautiful live performance in a very colourful underpass! Organised by The Auxiliary