Man talk.

I’m in a phase where I purposely keep myself busy just to forget everything.

scam protein banyak sangat sekarang ni brand aku selalu guna pula tu, memang USN je lah pilihan include creatine even though 2 KG

6 hari makan benda yang sama then satu hari cheat

Protein intake daily 180 g 1. Two scoops whey 2. Nasi ayam (nasi sikit salad lebih plus 2 dada) 3. 4 biji telur half cook 4. 2 keping tempe (100 gram) microwave 5. Capati 2 keping plus kuah dhal = 192 g protein If no tempe boleh tambah 1 scoop whey (27g protein)

bruh 🫠

I’m choosing discipline over distractions, responsibility over excuses, and dedicating myself to worship Allah.

working 12 hours then plus gym feels like terminator. Hasta la vista, excuses. 💪

tak apa bang selagi tak demam kita tenang🤭

While others rest, I build. While others excuse, I execute. Ramadhan isn’t my weakness it’s my weapon.

hurm gunting pun suruh kijo 😌

Day one or one day ✨

“Closed my final gym session with a solid 110kg total. Heading into a 5-day Raya break feeling stronger than ever. This is just the beginning.”

tak kisah la lagu dia best ke apa tapi sayang A7x pro isewel for me utamakan saudara kita dekat palestine.

Destroyed my legs on leg day… now 2 days later they came back for revenge 💀

When you tried to change, but he’s still judging you by a version of you that doesn’t exist anymore.

If I’m the problem, then my silence is the solution.

Beria punya beria endup tak ada apa .