Got a dumbbell or kettlebell? Try this Goblet Chop exercise. I’ve been doing it lately to hit core and straight arm strength at the same time.

Weighted jump ropes will change your life. I regularly skip with my 1/2lb rope from Crossrope. Great for cardio, coordination, foot health, and calf gains. The extra weight from the rope will have your shoulders on fire too!

I am the Bodyweight Bodybuilder. I wake up to my dream physique while training from the comfort of my own home. Save yourself a commute. Save yourself a membership fee. Learn to train like me. bodyweightbodybuilder.com

Girls used to Friend Zone me. Guess what changed?

Walk then run then calisthenics training.

My training is simple. Bodyweight exercises. Stretching. Gymnastics skills. Running. Jump rope. No gym membership required when you’re a Bodyweight Bodybuilder. Ready to get your Bodyweight Beach Bod? Send me a DM!

Struggling for ideas? Go on a run. - just finished running

The Bodyweight Bodybuilder is about simplicity. Why? Simplicity removes excuses. “Can’t make it to the gym, traffic was bad” Not here. All I need are rings. DM to learn the philosophy of bodyweight fitness.

What's one thing you hate about my content?

If you’re trying to build muscle or burn fat, you need to be patient. Results aren’t going to happen overnight. But how do you know what you’re doing is working? You don’t. Not without experience anyway. THIS is the most undervalued part of my 1-on-1 coaching. I give you

This test would be as humbling to most guys as a DEXA scan.

Logging off this site for a year was the best thing I ever did for my business. Follow/DM me there if you want to stay in touch. instagram.com/adamjmorgan/