Standing room only at Ocean Breeze Park & Athletic Complex for the NYSPHSAA Federation Indoor Track & Field Championship. MileSplit NY

NYS Federation 4x200 Relay Final for Iona Prep Athletics. 6:30pm Leg 1: Aaron Irish-Bramble, Jr. Leg 2: James DeMaio, Jr. Leg 3: Crew Davis, Jr. Leg 4: @geoffg2025, Sr.

Mechanics, Mechanics, Mechanics

A. Compete in 45-50 degrees and wind? -OR- B. Receive technical instruction from professional athletes in a 70 degree controlled environment? Answer = B… 10/10 times.

Factors that 📈 intent during practice: 1. Competition among teammates. 2. Measurement (distance traveled, time, height, resistance, etc.) 3. Rest between reps. #3 is the multiplier. During the rest is where the COACHING happens. 🧐

This is a great post and message by Geoffrey Galloway … never missed a practice or a meet. And, he WILL continue to improve this spring. 📈📈📈

Elite Dual Threat QB and becoming a Dual Sport “problem” for NYS.

Just scratching the surface Mason Materia! 📈📈📈

You value what you measure and you measure what you value. Thanks Coach Hawkins for bringing the VALD Performance LCD for public results so the players and coaches could view the MPH in real time.

It’s rare that Iona Prep Athletics Track & Field is considered an underdog… this year we were. The team ignored the seeds & valued the spirit of: Head to head competition AND Head to self competition. The result: Westchester County TEAM Champions for the 4th year in a row.

“Skill is the equalizer while Speed is the multiplier” Coach Hawkins Iron Hawks 7v7

Blessed and honored to have won 3 state championships this year!! Can’t wait for my upcoming senior year to work hard with my teammates and accomplish this once more. #AGTG Coach Joe Spagnolo Iona Prep Football Athletics Westchester Iona Prep Lacrosse

Thanks to Fulton Accurate Timing for their flexibility at the Eastern States Championship at Iona Prep Athletics. We reversed the 100m and Hurdles to run WITH the wind. The result? 65% of athlete in those events ran a PB. Let’s make this the norm in NYS. Tony Holler MileSplit NY

Here we go… can wait to work with Keith Ferrara again!

Thompson takes ~7 seconds to get fully upright on this race. The rest of the competition was upright at ~ 4 seconds. Remarkable ability of Thompson to have the patience to gradually transition from acceleration to max velocity mechanics under pressure.

This seems like a lifetime ago. Glad to have pulled it off. Will it happen again? Is HS🏈 ready for it?

Year 8 of our Summer Speed Training Camp in Westchester County. Mechanics ✅ Mechanics ✅ Mechanics ✅ Coach Hawkins

Coaching year #25 loading and I’ve seen it all. 12-14yrs old is the crossroads for athletic development… not in terms of performance but 👀⬇️.

With the help of MuscleLab ⬇️ ✅Starter Box ✅Laser A lot of human energy ⬇️ ☑️ The Competing Athlete ☑️ Training Partners ☑️ Coaches ⏰ALL for 10 seconds. ⌛️AND it’s worth every millisecond Coach Hawkins