CONGRATS to our young tennis players! 🎾🎾Alexandra and her brother, Kellen, too home some hardware at the WMTA District Qualifiers this past weekend. Keep up the good work you two!🏆🥇 @ Athletic Mentors instagram.com/p/BykvCDrgdQ6/…

Corporate Wellness Wednesday! Our regular 6am boot campers were thrilled to do laps of lunges around the ENTIRE basketball court. These guys aren’t phased by anything! @ Stryker Instruments instagram.com/p/By5zJ0qnArZ/…

Rain or shine we still train! Summer Hockey Camp getting after it! @ Richland, Michigan instagram.com/p/By8CuB8AoTB/…

Red white and fitness 🇺🇸🇺🇸 @ Richland, Michigan instagram.com/p/BzGj93Vg-Ic/…

Volleyball girls working on their approach footwork🏐🏐 @ Kalamazoo, Michigan instagram.com/p/BzIqtXElw5h/…

Day 1 of perform_better Functional Fitness Summit with Joey & Leslie! Learning some new techniques and strategies to bring back for all of you! @ Chicago, Illinois instagram.com/p/BzRvuALASSe/…

Day 2 at perform_better summit with Joseph and Leslie! Today was filled with ways to help the body move in basic patterns, high triplexity training and some business discussions. Can’t wait to implement these with… instagram.com/p/BzTz_wzpsTB/…

Day 3 perform_better summit with Joe and Leslie! Today’s 🔑 takeaways were: MOVE! Walk places you would normally drive or take the elevator (swipe to see benefits). BE A BETTER HUMAN! It’s hard to be 100% all the… instagram.com/p/BzV8K7xpq4O/…

Susan B working on balance this lovely afternoon ☀️ @ Richland, Michigan instagram.com/p/BzbNacWnnKo/…

Hope you all have a wonderful 4th of July tomorrow with lots of celebration and fun! 🇺🇸😎 instagram.com/p/BzdjptMplBl/…

Some of our GKSA girls making isometric holds a bit more fun! @ Wings West instagram.com/p/Bzqeil4gTF1/…

Kylie, one of our volleyball camp girls working on fascia training! Lateral bound with a MB upper cut is great for cross sectional fascia! @ Kalamazoo, Michigan instagram.com/p/Bz78DIBA8gW/…

Arbor outdoor class was a success! Nice job putting this together Coach Joey and Bridget! instagram.com/p/B0ZDTZvHhv3/…

Powerskating is CANCELLED today as the compressors at the rink went down. This session will be made up on Wednesday, August 28th at your normal time. All dryland sessions for today are still ON. @ Wings West instagram.com/p/B0lPbMKAyZu/…

Wings West Hockey Camp working on quick cuts and transitions 🏒 instagram.com/p/B0mMACXnTER/…

Susan B killing it showing us her boxing skills 🥊🥊 @ Athletic Mentors instagram.com/p/B01M1Ykl5C2/…

I died yesterday, oh my lanta😅 New August Challenge is up!! . . . 5 rounds for time: •5 Power Cleans •5 Tug-o-War rope row (w a KB attached to the other end) •5 Tire Flips •Farmers Carry down and back the length of a… instagram.com/p/B05yNGUDq7l/…

And that’s a wrap! Our Elite Lansing Hockey Camp finished up this week with some MAJOR gains. Thank you chuckdonald9 for coaching this group all summer long! @ Suburban Ice East Lansing instagram.com/p/B09L4sUp4Z2/…

The girls are off to tryouts tomorrow! It has been such a fun summer coaching all of you (plus those not pictures)! Good luck to you all this week, I know you will kill it🏐💪🏼🏐 @ Athletic Mentors instagram.com/p/B1HyohnARiU/…

Welcome our new intern from Finland, Kalle! He will be interning for KOHA and helping out Athletic Mentors as well. Introduce yourself next time you see him! 👋🏼 @ Athletic Mentors instagram.com/p/B1ZGochpwp_/…