To lose 1 pound of fat, you must run for over 3 hours. Run for 27 minutes a day, lose a pound a week.

Most people give up just when they're about to achieve success. They quit on the one yard line.

I may not be there yet, but I am closer than I was yesterday.

Don't compare yourself to others, you are you. No one could come close to being you even if they tried.

Make it happen. Shock every single person that ever doubted you.

A dream doesn't become reality through magic; it takes sweat, determination and hard work.

Set some ground rules for your healthy lifestyle: no soda, no fast food and NO EXCUSES!

Always remember that your workout is about you. It's not about anyone else at the gym or in your bootcamp class. Focus on improving YOU.

If you believe in yourself you can make yourself whatever you want to be.

Don't eat less. Just eat better.

Food is the most abused anxiety drug. Exercise is the most underutilized antidepressant.

Start the new year off right

Set goals for yourself

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