Meet Jenna Gourlay, our amazing performance coach that developed our Softball Sprint Speed program! Her passion is helping the female athlete. She specializes in performance development, athlete care, and injury reduction.

Are you one of the 621 million runners in the world? Or would you like to be? Let us guide you towards becoming a better runner with our 4 unique programs. Our focus? Developing a more efficient running body. Lace up and check them out! athletedevelopmentsolutions.com/running-progra…

Ever wonder how professional pitchers develop durability and minimize injuries? While there's no magic answer, there are some things that definitely help. Our performance coach, Nathan, shares some of his insights in this video. athletedevelopmentsolutions.com/blog/one-thing…

We ❤️ hearing how our programs are helping athletes. Thanks, Scott! #baseballsprintspeed

#truth 😁

Meet performance coach Nathan Denning, owner of Integrated Performance in Carmel, IN. With a background in rehab and training top athletes from all major sports, he coaches our Pitcher Readiness and Pitcher Performance & Durability programs.

What makes our running programs different? Check out this video by Dr. Todd Arnold and then check out our running programs. athletedevelopmentsolutions.com/running-progra…

How can you tell the difference between fatigue, soreness, and pain in pitching? Dr. Plisky knows! ✔︎ To learn more, check out this article. athletedevelopmentsolutions.com/blog/fatigue-s…

We're thrilled to hear that your players are enjoying our Baseball Sprint Speed program, Coach Frank! We absolutely love hearing about their progress and dedication. Keep up the amazing work!

Why does speed matter in softball? It’s one of the 5 tools central to success on the diamond. Let us help you get faster. bit.ly/44rypzt #softballsprintspeed #speedmatters

Meet Dr. Phil Plisky, one of the founders of Athlete Development Solutions. As a performance systems consultant with all major professional sports and the military, his passion is teaching athletes how to elevate their game to the next level. athletedevelopmentsolutions.com/blog/meet-dr-p…

Have you met our performance coach, Darrell Barnes? With 4 decades of experience, Darrell knows what it takes to make you a better runner. You'll find Darrell coaching our Foundation Running Program.

A strong pitcher begins with a solid foundation. Our Pitcher Performance & Durability program is structured to focus on the foundations of readiness, restoration, and development. bit.ly/42nDWFY #pitcherperformance&durability #pitcherreadiness

Why did we create our Baseball Sprint Speed Program? We believe that anyone can be faster if they have the proper training and technique. Watch the full video here: athletedevelopmentsolutions.com/baseballsprint…

⚾️🏃‍♀️Can you be faster on the diamond? 👀Check out this video and hear what Jenna and Todd have to say about that. #softballsprintspeed

Meet Jacob Crow, one of our performance coaches! With a bachelor's in Athletic Training and a master's in Exercise Physiology, he's your go-to guy for getting faster and stronger. He coaches our Baseball Sprint Speed, Personal Best Running, and Mountain Ready programs.

Variety is not only the spice of life, it's a must when training to run. Check out our running programs to develop your body to become a better runner. bit.ly/4ctg4nT

Try our free training program for pitchers designed to facilitate arm and body readiness. It includes exercises designed to get the body ready for focused activity and activities designed to get your arm ready for your next outing. athletedevelopmentsolutions.com/pitcher-readin…

Curious about the physical demands of top performance in sports? Watch as Dan Sarmiento goes through MLB Combine testing with Dr. Phil Plisky, co-founder of Athlete Development Solutions! athletedevelopmentsolutions.com/blog/MLB_draft…

Why do some guys hit 90+ effortlessly while others struggle to hit 80 despite twice the work? The answer isn't "more work." It’s a better system. 🧵 On Jan 21 at 8pm EST, Phil Plisky & Dr. Nate Denning (former Twins PT) are hosting a FREE webinar to get you there! Link below