This running is nots for me I just want to head di ball and kick it #preseason

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David Ball take a bow son... #FTFC vine.co/v/OLqpVUba5q1

I can be you hero baby

Everyone go and follow contempoVIP via Instagram and Twitter, screenshot the image of you following them, send it to me and get a follow

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I'd love lee bowyer to come in next and rag Kieron dyers head off like he did in 06 season, mug

I come on de pitch I change de game #HeresToYou

Them: UNIIITEDDDDDD Me: WANK!!!! #SWFC

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1:45 Show of Force. 4-1 great price

100% curtis woodhouse has handed his CV in to Leicester, Everton, Oldham, Port Vale, Chester, Beighton Magpies and Eckington Boys u21s

Yo lads... @EASPORTSFIFA It’s that magical time again.... 👀🔥🤤

3.15 Haydock Yala Enki 16-1 ew I know this has the national fav in it but the weight on it is fucking ridiculous. Nearly a stone and half over its nearest rival. I think this horse although can jump like fuck, stays on well. Paying 3 places on sky bet too

Boooooooooom. 16-1 winner 2/2 for the day. Wins by 20+ lengths in the end

King Al's Tips

One I have seen which runs in the first on Thursday is Shattered Love, currently 9-1 with sky bet who offer money back if it loses. Has some fantastic form heading into that and if conditions are similar too today, only one winner

Get the Fuck IN!!!!! 11-1 and 16-1 Winners. BACK IN THE GAME!!!!