🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

It's pre-season paperwork time! Spread the word to your team Raven Athletics - Don't wait until the last minute! Need help? Visit ravenathletics.com/Athletic_Train…

Youth Speed & Development Camp slated for July 19, 24, and 26 ravenathletics.com/x/c10gf

Fired up for the kids in our community to receive the opportunity to be trained by our Director of Athletic Performance, Zach Ruhland. Register: apply.benedictine.edu/register/?id=b…

The countdown continues.. 3 weeks until preseason paperwork is due Raven Athletics — email us with questions: [email protected]

DUE JULY 31st! 🌸 FRIENDS DON’T LET FRIENDS MISS DEADLINES 💪🏼 TEAMMATES DON’T LET TEAMMATES MISS DEADLINES

12 DAYS REMAINING Raven Athletics

Are you following us on Instagram? instagram.com/stories/ravens…

Make sure to stock up this weekend & meal prep for success!

⚠️⚠️DEADLINE APPROACHING⚠️⚠️

PSA myplate guidelines replaced the food pyramid. MyPlate is a resource for the general population but🚨student-athletes both in HS & college have > nutritional needs. 🍽️You can use our athlete’s performance plate with your programs that offer a greater portion of CHO to fuel

Let make it happen! Tell your athletes and coaches! ☕️🧋

To continue Heart Sports Information Director (SID) Appreciation Week, we want to recognize our 13 athletic department SID's for all they do! We are so grateful for our SID's commitment to making a lasting impact on the success of the Heart of America Athletic Conference!

Failing to eat enough quality protein, calories & carbohydrates will⬆️ fatigue rate & blunt performance in competition‼️ ⚡️Carbs fuel an athlete’s brain & muscle 💪Protein builds, repairs & maintains muscle 🚫No fuel for working muscles =↘️ in speed, power, focus & strength

(24) Benedictine WSoccer advances 3-1 over LSU-Alexandria into the Second Round of the 2023 NAIA Women's Soccer National Championship. #HeartWSOC #NAIAWSOC #UnleashGreatness #BattlefortheRedBanner

WE LOVE AT WEEK & WE LOVE TAKING CARE OF OUR FAMILY OF STUDENT ATHLETES! ❤️🖤 Go Ravens! Benedictine College Raven Athletics

Our La Maria Holy Guacamole Player of the game is Maya RETWEET/FOLLOW/LIKE for free queso/guacamole from La Maria

Stats about the importance of AEDs: ◼️ 63% survival if bystander CPR ◼️ 83% survival if an athletic trainer present to assist immediately ◼️ 89% survival if an onsite AED is used immediately #ACCAthleticHeart #SportsCardio Eli Friedman

Pre-Season paperwork due date fast approaching 💨 Raven Athletics

Confused on where to start when it comes to high school or college athlete sports nutrition? Here's a simple cheat sheet to get you started 👇 👉3-4 balanced meals containing each food group 👉90-100 oz of fluid (extra if you're a heavy sweater and using creatine) 👉2-3 snacks