📸 Great capture at the track! Aries Merritt taking some time out to give Astrid Nyame some words of wisdom.

Another hard day in the weight room for me. #grinding ALTIS Astrid Nyame

New Cycle! Andreas Behm is away presenting at the IAAF-USATF Sprints Acadmey, so Aries Merritt stepping in as coach for Astrid Nyame & Maxmilian Hairston You think Aries has a future in coaching? 😜

Thank you Arthur!! Appreciate the support and always love the work that you do! 😊😊

Regen Friday Included 10’ of 10s EMOM Curve runs while hugging a MB for christabel & Schillonie Anderson, with Astrid Nyame opening up in the back ALTIS ALTIS Education

ACP program this week at ALTIS! Great to see so many coaches out here! Learning never stops! 😊

Astrid Nyame looking good over the hurdles at ALTIS

Congratulations to Astrid Nyame on her 4th place finish over the 60m hurdles in her first professional meet Millrose Games! 🎉 #NYRRMillroseGames #ALTISperform

A complex of skips for distance and accelerations on the 1080 Motion for the sprint hurdlers this morning: Astrid Nyame - 40m skip for distance - 15m resisted acceleration @ 25% bodyweight - 15m resisted acceleration @ 1kg #ALTISinspire

Hey Snoop Dogg! I hear Long Beach is great this time of year! What are the odds a poor, aspiring Canadian athlete can crash at your mansion? Will gladly take the couch! ...big fan btw! #GoFundme

Hurdle starts with Xie Wenjun! Astrid Nyame approves! 👍👍

The squad!

I applaud IAAF is now @WorldAthletics looking for resolution to Orlando Ortega 🇪🇸 interference, BUT why in this unprecedented process not let Xie WenJun 🇨🇳 keep 4th place based on actual race results??? Why DEMOTE Xie to 5th place by no fault of his own??? #WorldAthleticsChamps

HURDLE DRILL THREAD CHALLENGE!!!! 🚧🚧🔥🔥 Coaches & Athletes my challenge to YOU: Post a favorite hurdle drill video below ⬇️⬇️⬇️ Let’s make this an awesome communal resource!!! I’ll start this off with a staple drill from Aries Merritt 😎

Thanks USATF for stepping up and speaking out for the sake of health, safety and also mental sanity of all athletes, coaches and staff. #FlattenTheCurve

Needless to say, we got to work, and a week later, our team have written this super-nice little eBook, supported by a bunch of cool video featuring some of our ALTIS athletes.

Thank you for everyone to tuning in to our first virtual event! We throughly enjoyed the discussion with Marc Bubbs, Astrid Nyame and Ella Nelson! Great hosting job Andreas Behm 👊 Stay tuned for the next live event!

It was a please to share my experience in my sport on this local podcast! Thanks for hosting me Erik and Evan!

Don’t let the sun set on your dreams. Chase them as far as the eyes can see. #StayReady | Another series from the Badlands series. 🌵🌵🌵 ft. athlete: Astrid Nyame ☀️☀️☀️ #battleropes #battleropesworkout… instagram.com/p/CEF4J11Jqr8/…

With 1 in 8 Canadian women expected to develop breast cancer in their lifetime, your support for the Canadian Cancer Society CIBC Run for the Cure matters more than ever. Donate to help change the future of breast cancer! bndfr.com/dX8mY