Spent some time pulling together a set of more diverse #wellbeing books for #children. It's a start. #charlotteandthequietplace is beautiful and introduces mindful breathing.

How #mindfulness protects you as you get older

#BSAKWellbeing We have to look after ourselves in order to look after our most precious beings! Some self care tips for our BSAK parents. BSAK Abu Dhabi Elaine Rawlings drive.google.com/file/d/1-CXPkd…

What a wonderful message from MR14 that we must put understanding and compassion first in our thoughts and actions. theguardian.com/society/2020/o…

#bsakcommunity Let’s pull together as a community to help each other during these challenging times.

A well timed act of kindness lasts all day! Thank you for the brownie, hot chocolate and lovely feedback!

How to be a better listener. Image: Instagram #mindfulness